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What They Know, Why It Works, and How It Can Work for You


The Secrets of People Who Never Get Sick- What They Know, Why It Works, and How It Can Work for You
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Book Details
 218 p
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 1,892 KB
 File Type
 PDF format
 2010 by Gene Stone

Twenty-five different people with twenty-five different health secrets. From
bathing in cold H2O to dowsing in bottled H2O2, from downing dirt to doing the
downward dog. Secrets from nurses and doctors, firefighters and comedians,
agents and politicians. All the people included believe their secret is the reason
for their good health. All of them feel very confident. All of them are (or were,
during their lifetimes) very healthy.
Still, it quickly became clear to me that these people have conflicting ideas
on what helps them stay well. Rip Esselstyn avoids the dairy-based yogurts Tony
Japour consumes. Sasha Lodi and Helen Klein don’t see eye to eye on exercise.
Only Nate Halsey jumps into cold showers. Nobody else avoids people’s germs
like Rachel Hill does. Most people enjoy garlic, but only Susan Seideman Brown
consumes it so systematically.
Given that my quest for these secrets was initiated, in part, to avoid catching
colds, it seemed reasonable to adopt as many of these secrets as made sense. The
good news is that most of them are easy to add to a daily routine; some of them
were already part of mine. For instance when I co-wrote Rip’s book, The Engine
2 Diet, his unrepressed enthusiasm for a plant-based diet made me want to join
in, and I became a member of his Engine 2 pilot study. The results of my lipid
tests were impressive enough that eating only plants has been part of my life for
several years.
I’ve been performing many of Dr. Fulford’s exercises since ghostwriting his
book, Dr. Fulford’s Touch of Life. Every morning I do the two he told me were
most important: sitting in a chair and lengthening the spine, then leaning against
a wall and raising the arms to stretch in the opposite direction. These exercises
were designed to strengthen the back muscles as well as to enhance overall
health, and on that front, back pain has yet to appear in my life (except for that
one excruciating yoga ache).
Napping is already integrated into my daily routine, but in the past I ascribed
this habit to lethargy. Now I have permission to think the daily snooze is
evidence that I’m taking good care of myself. Every day, sometime between one
and three P.M. (the times recommended by Sarnoff’s daughter, nap expert Sara
Mednick), I sleep—not for as long as she recommends, but for at least fifteen minutes.
Because these secrets alone hadn’t been enough to keep me healthy, I added
more, assuming that each individual has different needs, and that in my case, a
variety of secrets was necessary to stay well. Everyone’s system is unique.
Whereas for some, one secret may suffice, for others, it may take many. Perhaps
some may need all of them.
I also noticed that even though some of the ideas clash with one another, the
people interviewed, even if they prefer one secret over all others, don’t live in a
vacuum. Many exercise aerobically and anaerobically, take vitamin and mineral
supplements, eat less than most people, and so on. In other words, they all make
an effort to live a healthy, well-balanced life.
For me, the toughest of my new habits is eating raw garlic, which I took up
after talking with Susan Brown: I don’t do it often, but whenever a cold feels
imminent, I chomp on a clove. Some people like the taste; I find the garlic
literally difficult to swallow. Still, more than any other of the secrets, my gut
tells me it’s working on whatever attackers are invading my body.
Due to my plant-based diet, chicken soup and dairy-based yogurt are offlimits,
although I do eat soy yogurt with live probiotic cultures now and then.
After hearing Barbara Pritzkat praise the powers of brewer’s yeast, I decided
to mix a tablespoon of it into my morning health concoction. Unlike the garlic,
the taste of the brewer’s yeast doesn’t bother me, although that might be due to
the fact that the rest of the mix contains pomegranate, orange, and cranberry
juices, along with a fizzy powder product called Emergen-C, a heaping scoop of
Green Vibrance (a nutritional supplement that, says the label, supports “the 4
Foundations of Health: Nutrition, Digestion, Circulation, & Immunity”), and a
half teaspoon of flaxseed oil.
The Emergen-C is replete with vitamin C, a nutrient that, thanks to Susan
Rennau’s recommendation, I now ingest a great deal more of. Coincidentally,
when I was an undergraduate at Stanford in the early 1970s, I participated in Dr.
Linus Pauling’s original vitamin C experiments, ingesting enormous amounts of
it. It gave me diarrhea, so I dropped out of the study. Today I take much less, and
my system responds much better.
Although I’m not much of a cook, I have added more herbs to my diet
(without adding excess salt). And speaking of food, caloric reduction wasn’t for
me, because I already eat less than most people and don’t feel like cutting back
any further. Although calorie consumption is primarily a health issue, to some
degree it is also a psychological one. For many, food is as much about
nurturance as nutrition; they turn to it for comfort. The majority of such people
were raised in families where meals played a vital role, and food remains a
metaphor for security, relationships, or some other deep significance. However, I
grew up in a household where food was of minimal importance. No one cooked
it well, no one enjoyed it much, and everyone left the dinner table as quickly as
possible. When I feel anxious or unhappy, I turn away from food. My weight
hasn’t changed much since college.
No matter how much I tried, though, some of these secrets simply didn’t
take. I attempted jumping into a cold shower, but couldn’t acclimate to the idea
of facing freezing water in the morning—or any other time, for that matter. Even
with Nate Halsey’s enthusiastic coaching, being drenched in cold water felt
painful. Similarly, I still feel compelled to clean my fruit pretty scrupulously,
even though Patricia Burke has explained that that may not be necessary. The
habit is too firmly ingrained.
Exercise has always been part of my life, but everyone has his or her own
preferences. Even though I’m about the same age as Helen Klein when she took
up running, I get bored too easily going long distances. However, my threetimes-
a-week gym routine does include aerobic exercise as well as weight
lifting. So the old regime will suffice for now.
After talking to pH advocate Tom Appell, I bought litmus paper and tested
my urine every day for a week, but perhaps because my diet already consists of
so many fruits and vegetables, my pH balance was healthy. And peeing on the
paper felt awkward. Several times I missed. I tried dunking my head in hydrogen
peroxide as well, and although I never missed, I never felt comfortable either, so
when the bottle was empty, it wasn’t replaced.
Living in Manhattan makes it impossible to avoid the constant sneezing,
coughing, and nose blowing of strangers. But washing my hands after this
exposure has now become routine. It hadn’t occurred to me before to wash them
unless they were dirty; now I do it preventively.
Being a city-dweller has also made it possible to make many friends, but
unlike Sydney Kling, I haven’t cataloged them. It’s hard to argue that a social
support system isn’t a healthy thing; it just never occurred to me that each friend
is a potential ally in the fight against illness. This makes my address book a
different form of pharmacy.
Finally, although Susan Smith Jones is a passionate advocate for
stresslessness, it’s nearly impossible to write for a living and remain stress-free.
I’m working on her advice points, but I can’t pretend that anxiety didn’t attack
many times when I turned on the computer and this book appeared onscreen. It
could have been worse: Watch Jack Nicholson as Jack Torrance in The Shining
—that’s what stress can ultimately do to a writer.
The best part of all these remedies is that in the time it’s taken to research and
publish this book, my health has unquestionably improved. I still may feel a cold
coming on now and then—but that’s about it. At no point have I come down
with the raging sore throat and red, runny nose of years past. The reason for that
may have as much to do with my new belief system as anything else: I truly
believe that the combination of secrets I’ve chosen is working for me.
And that is the one commonality of these secrets. People may take cold
showers, drink warm soup, or eat hot spices, but in each case, the person who
has shared the secret firmly believes that it is why he or she stays well. This is
why, to some degree, everyone in the book agrees with one theory—Gail
Evans’s attitude about attitude.
Rationally, that may not make much sense. But little in health research does.
For nearly every study that claims to prove point A, another study refutes it with
point B. Ideas popular in one decade become passé in the next. In the 1960s,
doctors considered many of the medical practices of the 1910s somewhat
barbaric; today the same is true of some from the 1960s. For instance, consider
“completely safe” barbiturates, the overuse of electroshock therapy, or
prescription drugs such as Halcion that were considered free of all side effects
and yet drove some people into a spiraling depression—as told in author William
Styron’s frightening account of his own experience, Darkness Visible.
All we know for sure about the year 2050 is that its doctors will ridicule
some of today’s prevailing wisdom.
So much conflicting information, and so many treatments falling in and out
of fashion—and yet one theory that’s been around since Hippocrates is the belief
in a mind-body connection. The way we think about our health may be as
important as any other aspect in determining how well we are. Still, modern
medical science doesn’t understand this role of attitude on health, and plenty of
well-documented, double-blind, randomized controlled studies dispute its
importance. In fact, until recently, Western medicine was reluctant even to admit
that the connection exists. But it could be that discussing the two constitutes a
tautology; the mind and body may be so connected that you might as well be
discussing a pancreas-body connection.
That also may explain why the placebo effect is one of the most powerful
and least understood concepts in medicine. A placebo (Latin for “I will please”)
is an inert pill that seemingly has no real medicinal benefit—and yet often has
the same effect as the actual medicine for which it is substituted. Many doctors
who have given patients placebos instead of medicine have seen those patients’
conditions improve—and many doctors now routinely use placebos in place of
prescription drugs. A 2004 study of Israeli physicians reported in the British
Medical Journal found that as many as 60 percent of them had given placebos to
their patients—generally to keep them from taking powerful drugs they didn’t
need; the figure was 40 percent in a study of Danish doctors. In a 2007 survey of
doctors in the Chicago area, 47 percent admitted to using some form of a
placebo treatment with their patients. (Controlled studies have been undertaken
to investigate this phenomenon, but the results have been inconclusive; the NIH
is currently funding several such inquiries.)
It has also been shown numerous times that the more faith a patient has in
the remedy he or she is given to combat illness, the more likely it is that the
chosen remedy will work. But not only do scientists fail to understand why it’s
true; they also can’t say why it’s true for some people and not others. And what
of the studies that have shown that the more a patient believes in a doctor’s
ability to understand him or her and the illness, the more likely it is that the
doctor’s treatments will work? Why is that so—and why doesn’t the
phenomenon work for everyone? Again, no one knows.
This does not mean that the twenty-five remedies offered in this book are
simply placebos, but perhaps without belief, the remedies might not be quite as
effective, which is why the connotation of the word placebo is changing in the
twenty-first century: Whereas it once implied something relatively worthless, it’s
now being investigated as a powerful and real medical device, one that may
unlock an entirely new paradigm for medical care. The study of the placebo
effect has even led to the examination of its opposite—the nocebo (Latin for “I
will harm”) effect, which occurs when the patient has an unduly negative attitude
toward whatever remedy he or she is being offered, invalidating its efficacy.
Science is just beginning to work on this one (the word was coined less than fifty
years ago). If it holds up, it’s more proof that the power resides in the mixture of
mind and medication.
Taking care of oneself involves many personal beliefs, however, and my own
is that my health will improve as I implement as many of these secrets as make
sense to me. Why not believe this? Think of Pascal’s wager. The seventeenthcentury
French philosopher Blaise Pascal asserted that God’s existence cannot be
proven using reason but that it makes reasonable sense to bet that God exists. Put
very simply, if you live your life believing that God exists, you have nothing to
lose and everything to gain (you’ll go to heaven). If you’re wrong, however,
you’ll have lost nothing. But if you bet that God doesn’t exist, and you’re right,
you’ll gain nothing, because when you die, it’s all over. And if you were wrong,
then you really lose, because you’ll be consigned to hell for eternity.
I’ve decided to make an earthly form of Pascal’s wager with my health. I
choose to believe I’ve found the correct combination of secrets that will keep me
healthy. I have everything to gain from believing it (assuming attitude really
does hold sway) and nothing to lose (except perhaps a bad taste in my mouth left
by raw garlic). So I intend to keep believing.
Unless for some reason I start getting sick again—in which case my belief
system will fly out the window, and I’ll need to seek out still more healthy
people. (I did make the same kind of bet when I was six concerning the existence
of Santa Claus. That one didn’t work out so well.) And that means that the
publication of this book doesn’t end the search for health secrets. If you have a
different one that you’d like to share (or an opinion of the ones I’ve described),
please visit and post your experiences.
Besides belief, there is something else that everyone in the book shares:
consistency. These aren’t people who sometimes take a cold shower or
occasionally eat probiotics or run now and then. Their secrets are woven into the
fabric of their daily routine.
That’s the secret to any secret—doing it. Belief is the underlying attitude, but
without the practice, nothing is accomplished. If you decide that you want to
make one of these secrets your own, take that decision seriously. Don’t try it
now and then, or when you remember, or only when you feel ill. Whatever you
decide to do, do it, and do it as regularly as possible.
Maintaining this consistency means choosing the secrets that make sense for
you and your lifestyle. If you enjoy exercising with others but hate the gym, give
yoga a try. If solitary workouts are more to your liking, running is the way to go.
If you don’t have the time or just dislike working out, the diet-based secrets will
be easier to stomach.
Once you try one, stick with it—at least long enough to determine if it’s right
for you. I knew quickly that cold showers, no matter how healthy they might be,
were never going to be a part of my life. Eating a plant-based diet took some
time to adjust to; at first it required serious effort, but now it’s a snap, and I
seldom stray from it. Adding brewer’s yeast to my morning drink was as easy as
buying it at the health food store and storing it next to the drink’s other ingredients.
Pick a secret that makes sense for you and your lifestyle. Pick one that
appeals to your strength. Pick one that your friends and family will support.
Don’t be upset if you try one and it doesn’t work. Try another.
Good health results from good healthy habits. No matter which secret
becomes yours, make it a part of your life.

Menu from Mario Bendiscioli and Adriano Gallia, Documenti di Storia Medievale, 400–1492 (Milan:
Musia, 1970), pp. 267–68.

In the 1490s, as Cornaro approached his fortieth birthday (about ten years
before an Italian aristocrat in the fifteenth century would have expected to die),
he fell ill. His doctors informed him that if he wanted to survive, he’d have to
moderate his diet. Most who received similar prescriptions ignored them, but not
Cornaro. Having lived intemperately during the first part of his life, he was
determined to live sensibly during the second part.
At the time, knowledge of the connection between diet and health was
murky, so, as an experiment, Cornaro designed himself a new diet, cutting back
drastically on the quantity of food he consumed. Each day, he limited himself to
twelve ounces of solid food and fourteen ounces of wine (the water of its day,
medieval wine was much lighter than today’s vintages).
Cornaro’s plan worked almost immediately. His health improved so
dramatically that he continued his plan until age 68, when his doctors, worried
that his food intake was too meager, insisted he eat and drink more generously.
He complied but soon developed a mild fever, prompting him to return to a
lighter menu, which he maintained for the rest of his life—till the age of 102.
Cornaro wrote about this plan in his four-volume book, often translated as
Discourses on a Temperate Life, in which he articulated his philosophy that
people should eat less as they grow older. He also elaborated on his belief that
the body prefers rest to digestive action during periods of weakness, meaning
that it is healthier to avoid food than to gorge on it. “There is no doubt,” he
wrote, “that if one so advised were to act accordingly, he would avoid all
sickness in the future, because a well-regulated life removes the cause of disease.”

Cornaro not only lived a very long time, but also remained healthy until just
before his death. As he noted, “A long life full of disease and misery is worse
than no life at all.”
For centuries afterward, Cornaro’s book was read and discussed by many
other great writers and thinkers, including essayist Joseph Addison, Sir William
Temple (Jonathan Swift’s employer), and philosopher Francis Bacon. But over
the centuries, the book’s influence waned, and today few people have even heard
of Cornaro. However, his secret—calorie reduction—has resurfaced as a twentyfirst-
century approach to achieving health and longevity (see page 18).
Many other modern health secrets also originated long ago, only to lose
favor or see their efficacy challenged by scientists looking for hard proof. But
like Cornaro’s, these secrets often have a surprising degree of validity.
For example, if you’re prone to seizures, someone might have told you to be
wary of the full moon, a warning medicine didn’t take seriously until the 1990s,
when researchers at Greece’s University of Patras Medical School reviewed the
records of 859 patients admitted for seizures and found “significant clustering of
seizures” around the full moon.
You might also have dismissed the often-heard belief that fish is brain food
as an old wives’ tale—but many recent studies show that certain oils found in
fatty fish (such as mackerel and sardines) play a significant role in brain
development and functioning. Fish intake has also been associated with a slower
rate of cognitive decline in aging patients, along with many other benefits.
For centuries, conventional wisdom held that cranberry juice will cure a
bladder infection. Researchers at Harvard Medical School recently confirmed
that cranberry juice actually does destroy bacteria clinging to the walls of the
bladder. Similarly, an apple a day may well keep the doctor away; data from
Ireland’s University of Ulster suggest that high levels of certain chemical
compounds found in apples help destroy colon-cancer cells. Moreover, Cornell
University researchers have found that apples can prevent mammary cancers in animals.

Speaking of animals, it’s often been said that having a pet is good for human
health and well-being. New evidence corroborates the concept: Dog owners, for
instance, tend to have fewer illnesses than their canine-free counterparts. “The
simple act of petting an animal has been shown to lower blood pressure by
inducing an instant relaxation response,” says Alan Beck, ScD, director of the
Center for the Human-Animal Bond at the Purdue University School of
Veterinary Medicine.
For thousands of years, doctors used leeches as a bloodletting device; the
practice was only discontinued toward the end of the nineteenth century. Recent
medical research, however, indicates that leeches can help cure many conditions,
including osteoarthritis. Bee stings, too, have made a comeback as a treatment to
alleviate the symptoms of multiple sclerosis. And if you have bedsores, one of
the best remedies is the same one that would have been prescribed for you in the
year 1250. That would be maggots, which devour dead tissue from open wounds
and eradicate bacteria by excreting a solution similar to ammonia.
In the Middle Ages, wealthy patients often drank suspensions of finely
ground gold (aurum potabile, or “drinkable gold”) to ease the symptoms of
disease. The metal then fell out of favor for hundreds of years, but at the end of
the last century, studies revealed that small quantities of liquid gold can
strengthen the immune system and are particularly useful in patients suffering
from rheumatoid arthritis. According to researchers from the Arthritis Research
Centre of Canada, “Gold therapy reduced the severity of arthritis in patients who
had a poor response with methotrexate, the standard drug used to treat the disease.”

The popular remedies mentioned above aren’t meant to suggest that all notions
held by mothers, midwives, scientists, or, for that matter, anyone else are always
accurate, or even useful. Many are flawed. Some are foolhardy. Trepanation, the
practice of drilling holes in the skull to relieve the pressure that supposedly
caused all kinds of ailments, was practiced for more than five thousand years
throughout the world. It didn’t work. For centuries many people believed that
coffee stunted growth; it doesn’t. Copper bracelets, supposedly beneficial for
arthritis sufferers, do not appear to have any benefit. The notion that staying
outside in cold weather will give you a cold turns out to be wrong; the actual risk
comes from staying inside in close contact with other people breathing germs on you.

The herb hemlock was once thought to be useful in reducing pain—but it
also induced death. Cocaine was considered an excellent teeth whitener, as well
as a treatment for morphine addiction; Sigmund Freud called it an excellent
stimulant with no side effects or abuse potential.
There was a time when doctors routinely bled their patients; bloodletting was
supposed to restore the balance of fluids in the body. When George Washington
was ill, his doctors drained eighty ounces of blood from his body, likely
precipitating his death.
In 1899, the respected Merck Manual recommended arsenic as a treatment
for baldness. These days, the cancer-causing metal is listed as a toxic substance
by the U.S. Environmental Protection Agency. The Merck Manual also listed
coffee as a means to relieve insomnia. Other beverages, particularly liqueurs
(which were first formulated as cures for everything from parasites to
impotence), were mistakenly ascribed medicinal powers. The herbal liqueur
Benedictine D.O.M. (Deo Optimo Maximo, “To God most good, most great”),
originally formulated in 1510 from twenty-seven herbs and spices, was designed
to fight malaria around the Benedictine Abbey at Fécamp on the north coast of
France. Other liqueurs once believed to have restorative powers include the
Belgian elixir d’Anvers (for stomachaches), the Greek mastic (also for gastric
relief), and the French vervein du Velay (for increasing libido).
The eighteenth and nineteenth centuries were rife with a particularly
infamous category of potions known as patent medicines (or nostrums),
trademarked concoctions of dubious and sometimes harmful effect. Popular in
Europe and the United States, these over-the-counter products promised
miraculous curative powers over everything from tuberculosis and venereal
diseases to colic and cancer, as well as the perennial advertising-industry
favorite, “female complaints.”
In reality, many patent medicines were benign, alcohol-based solutions, but
some contained dangerous opiates or stimulants such as morphine, opium, or
cocaine. For example, the opium-based laudanum, praised by the medical
community as an effective pain-killer, was the scourge of the underclass in
Victorian England. And heroin was once marketed by Bayer as a cough suppressant.

One of the more harmless concoctions included “snake oil,” a term first
innocently coined by a man named Clark Stanley for a benign ointment he
created to cure muscle aches—but which came to mean any fraudulent medicine.
(Stanley gained fame for killing live rattlesnakes as part of his demonstration at
the 1893 Chicago World’s Fair.) Although you can no longer buy Stanley’s
Snake Oil, other potions once marketed as patent medicines are still available
(minus the health claims): Coca-Cola, Dr Pepper, 7UP, Angostura Bitters, and tonic water.
Even some very recent remedies have missed the mark. A few decades ago,
it was thought that lying on a tanning bed in winter might keep vitamin D levels
high and prevent seasonal depression—until the journal Lancet Oncology
published findings showing that the probability of cancer increased by 75
percent in people who used tanning beds before the age of thirty. Such research
led the International Agency for Research on Cancer to reclassify tanning beds
as “a definite carcinogen,” alongside tobacco products, arsenic, and mustard gas.
Which health secrets make sense and which don’t? Who can benefit most? How
can you make sure that you live a long and healthy life? How can you manage to
avoid sick days at the office?
How do you just flat-out manage avoiding being sick at all?
This book is designed to answer these questions, because all of us could
profit from knowing what keeps other people well and how to stay well ourselves.

I certainly felt my health could stand improvement. For the past two decades,
I’ve written extensively about health as a journalist and ghostwriter. As someone
who believes that responsible writing can require participation, I’ve
experimented with nearly every tip, technique, and tonic I’ve covered. (The
exception: electroconvulsive therapy. The doctors interviewed offered me a free
session, but I declined.)
This commitment means I’ve probably been tested more than nearly any
other relatively healthy human being. I’ve been through body scans, ECGs,
EKGs, DEXA bone-density scans, DEXA body composition scans, IgG food
antibody tests, and 2D and Doppler echocardiograms. I’ve had my blood tested
for C-reactive protein, homocysteine, fibrinogen, insulin levels, lipoprotein A,
and I’ve taken a glucose challenge. I’ve had urinary and serum-amino-acid
nutritional profiles taken, along with myriad lipid profiles; my cholesterol levels
have been charted so frequently that they look like a plot of the Dow Jones
Industrial Average. I’ve been tested for every possible allergy (I’m mildly
allergic to cats, certain pollens, and mold). I’ve had my muscles studied, my
organs examined, and my brain waves synched via a contraption placed on my
head (instead of generating alpha waves, my brain tuned in to a local radio station).

I’ve also sampled countless spa treatments, from Bindi Shirodhara to
Ayurvedic herbal rejuvenation, and submitted myself to dozens of New Age
modalities, including candling, rebirthing, crystal therapy, past-life regression,
and polarity therapy. I’ve had feng shui experts rearrange my home for better
energy flow and seasonal affective disorder experts install lighting to boost my
mood. I’ve undergone acupuncture, biofeedback, hypnotherapy, bioenergetics,
the Alexander technique, Rolfing, reiki, and reflexology.
Being fairly obedient, I’ve generally tried everything experts have
recommended, from exercising the 1980s way (cardiovascular and strength
training) to working out the twenty-first-century way (interval training). I’ve let
doctors attach electrodes to my scalp in sleep labs and allowed pros at
consciousness labs to investigate the inside of my brain. I’ve experimented with
Freudian therapy, Jungian therapy, primal therapy, cognitive therapy,
aromatherapy, and EMDR (eye movement desensitization and reprocessing).
I’ve talked to psychics about my health, and to pet psychics about my pets’
health. (One of the latter suggested my cat was whining at night to warn me that
the stairs in our apartment were dangerous.)
Despite all this, I always got sick at least twice a year. At some point every
winter, I came down with a blistering sore throat that turned into a lingering
cold. Then, in either late spring or early fall, a different kind of cold took over,
one that started with a mild tickle in the throat, moved to my chest, then settled
in my nose, where it lingered like a lazy guest who won’t get off the couch,
resting there indolently for days.
It has recently occurred to me that I was taking the wrong medicine. Instead
of relying solely on experts, my thoughts have turned to people who don’t
depend on medical professionals—or any type of expert, for that matter—but
who manage to stay healthy nevertheless.
I’ve known many such people in my life. While I was enduring one cold
after another, they were happily living under the cover of some personal secret
that kept them healthy even as I twisted, writhed, and sneezed, in thrall to
whatever germ, virus, or unidentified alien life form was sweeping through my being.

Not that all such secrets are worthwhile—as mentioned, some are downright
wrong, while others are simply strange. What all the secrets in this book share is
that they seem to work for the people who promote them—often better than the
solutions proffered by science. Despite centuries of lifesaving advances in
medicine and public health, medical professionals still can’t tell us how to stay
well. The common cold is just as common as it was eons ago, and sickness itself
shows no sign of abating. So why not look for solutions to sickness among those
for whom the common cold is uncommon?
This became my mission for the last few years: to find people who didn’t get
sick, to find out why they didn’t get sick, and then to see if their secrets were
valid for others.

For the most part, these people who “never get sick” actually may catch a
slight cold now and then or suffer an occasional ache and pain here or there.
What they don’t have are the colds, flus, and fevers so many of us get so often.
They also rarely have any serious diseases. Although they may have inherited
some kind of genetic condition that manifested at some point, they’ve
energetically fought it off—or in a few cases, did come down with a major
illness but adapted their secret to the situation and achieved a solid recovery.
Overall, they are living long and healthy lives.

Table of Contents
1. Blue Zones
2. Brewer’s Yeast
3. Caloric Reduction
4. Chicken Soup
5. Cold Showers
6. Detoxification
7. Eating Dirt
8. Friends
9. Garlic
10. Germ Avoidance
11. Good Genes
12. Herbal Remedies
13. Hydrogen Peroxide
14. Lifting Weights
15. Napping
16. pH Balance
17. Plant-Based Diet
18. Positive Attitude
19. Probiotics
20. Running
21. Spirituality
22. Stresslessness
23. Stretching
24. Vitamin C
25. Yoga

The Secrets of People Who Never Get Sick- What They Know, Why It Works, and How It Can Work for You
225 Varick Street
New York, NY 10014-4381

Design and Illustrations by E.Y. Lee

Grateful acknowledgment is made for permission to reprint the following:
Page 17: “Pep-Up” recipe from Let’s Eat Right to Keep Fit, by Adelle Davis.
Copyright © 1970 by Adelle Davis. By permission of The Adelle Davis Foundation.
Page 24: Tips on Calorie Restriction by permission of the Calorie Restriction Society.
Page 25: Excerpts from How to Live to be 100—Or More, by George Burns.
Copyright © 1983 by George Burns, by permission of George Burns’s estate.
Page 30: “Chicken Soup” recipe from Cooking Jewish, by Judy Bart Kancigor.
Copyright © 1999, 2003, 2007 by Judy Bart Kancigor. Used by permission of
Workman Publishing Co., Inc., New York. All Rights Reserved.
Page 131: “Sweet Potato—Vegetable Lasagna” recipe from The Engine 2 Diet
by Rip Esselstyn. Copyright © 2009 by Rip Esselstyn. By permission of Grand Central Publishing.
Page 145: “Bug Crazy: Assessing the Benefits of Probiotics,” by Laura
Johannes. Reprinted by permission of The Wall Street Journal. Copyright ©
2009 Dow Jones & Company, Inc. All Rights Reserved Worldwide. License
number 2418860309904.
Page 178: Excerpts from Dr. Fulford’s Touch of Life, by Robert C. Fulford with
Gene Stone. Copyright © 1996 by Robert C. Fulford, DO, by permission of
Robert C. Fulford’s estate.

The original material by Thomas Moore, Judith Orloff, and Tim Sanders, and the
advice of Susan Smith Jones, were provided by those authors. To learn more
about each, please visit their websites:
Thomas Moore:
Judith Orloff:
Tim Sanders:
Susan Smith Jones:

- Unlocking the Hidden Dimensions of Your Life -

Deepak Chopra

1. Spiritual life. 2. Meditations. 3. Life skills.
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Book Details
 126 p
 File Size 
 6,643 KB
 File Type
 PDF format
 2004 by Deepak Chopra

About the Author
DEEPAK CHOPRA’S books have become international bestsellers and classics of their kind. Dr. Chopra is founder of the Chopra Center for Well Being in Carlsbad, California. Visit his website at

THE GREATEST HUNGER in life is not for food, money, success, status, security, sex, or even love from the opposite sex. Time and again people have achieved all of these things and wound up still feeling dissatisfied— indeed, often more dissatisfied than when they began. The deepest hunger in life is a secret that is revealed only when a person is willing to unlock a hidden part of the self. In the ancient traditions of wisdom, this quest has been likened to diving for the most precious pearl in existence, a poetic way of saying that you have to swim far out beyond shallow waters, plunge deep into yourself, and search patiently until the pearl beyond price is found.

The pearl is also called essence, the breath of God, the water of life, holy nectar—labels for what we, in our more prosaic scientific age, would simply call transformation. Transformation means radical change of form, the way a caterpillar transforms into a butterfly. In human terms, it means turning fear, aggression, doubt, insecurity, hatred, and emptiness into their opposites. Can this really be achieved? One thing we know for certain: The secret hunger that gnaws at people’s souls has nothing to do with externals like money, status, and security. It’s the inner person who craves meaning in life, the end of suffering, and answers to the riddles of love, death, God, the soul, good and evil. A life spent on the surface will never answer these questions or satisfy the needs that drive us to ask them.

Finding the hidden dimensions in yourself is the only way to fulfill your deepest hunger.
After the rise of science, this craving for knowledge should have faded, but it has only grown stronger. There are no new “facts” to discover about life’s hidden dimensions. Nobody needs to peer at more CAT scans of patients undergoing a near-death experience or take more MRIs of yogis sitting deep in meditation. That phase of experimentation has done its work: We can be assured that wherever consciousness wants to go, the human brain will follow. Our neurons are capable of registering the highest spiritual experiences. In some ways, however, you and I know less about the mystery of life than our ancestors.
We live in the Age of the Higher Brain, the cerebral cortex that has grown enormously over the last few
millennia, overshadowing the ancient, instinctive lower brain. The cortex is often called the new brain, yet the old brain held sway in humans for millions of years, as it does today in most living things. The old brain can’t conjure up ideas or read. But it does possess the power to feel and, above all, to be. It was the old brain that caused our forebears to sense the closeness of a mysterious presence everywhere in Nature.
That presence, which is found in every particle of creation, suffuses your life, too. You are a book of secrets waiting to be opened, although you probably see yourself in totally different terms. On a given day, you are a worker, a father or mother, husband or wife, a consumer combing the mall stores for something new, an audience member waiting impatiently for the next entertainment.

When you are living the truth of one reality, every secret reveals itself without effort or struggle.
It comes down to the age-old choice of separation or unity. Do you want to be fragmented, conflicted, torn between the eternal forces of darkness and light? Or do you want to step out of separation into wholeness? You are a creature who acts, thinks, and feels. Spirituality fuses these three into a single reality. Thinking doesn’t lord it over feeling; feeling doesn’t stubbornly resist the higher brain; doing occurs when both thought and feeling say, “This is right.” The one reality can be recognized because once you are there, you experience the flow of life without obstacles or resistance. In this flow, you encounter inspiration, love, truth, beauty, and wisdom as natural aspects of existence. The one reality is spirit, and the surface of life is only a disguise with a thousand masks that keeps us from discovering what is real. A thousand years ago, such a statement would have met with no argument. Spirit was accepted everywhere as the true source of life. Today, we have to look with new eyes at the mystery of existence, for as proud children of science and reason, we have made ourselves the orphans of wisdom.

Therefore, this book must work on two fronts. First, it must persuade you that there really is a mystery lying in the hidden dimensions of life. Second, it must inspire you to feel the passion and dedication required to get there. This isn’t a project to postpone until you are ready. You have been ready since the day you forgot to keep asking who you are and why you are here. Sadly, most of us keep shutting out thousands of experiences that could make transformation a reality. If it weren’t for the enormous effort we put into denial, repression, and doubt, each life would be a constant revelation.

Ultimately you have to believe that your life is worth investigating with total passion and commitment. It took thousands of tiny decisions to keep the book of secrets closed, but it takes only a single moment to open it again.
I take it literally when the New Testament says, “Ask and you will receive, knock and the door will be
opened.” It’s that simple. You will know every secret about life when you can truly sayI must know. I can’t wait a moment longer. Buddha sitting under the Bodhi tree and Jesus wrestling with demons in the desert are symbolic of the same drama of the soul that you were born to repeat. Never doubt this: You are the most significant being in the world, because at the level of the soul youare the world. You don’t have to earn the right to know. Your very next thought, feeling, or action can begin to uncover the deepest spiritual wisdom, which flows as pure and free as mountain waters in spring. It isn’t possible for the self to keep secrets from itself forever, no matter how thoroughly we’ve been trained to believe otherwise.

Table of Contents
Title Page
Introduction: Opening the Book of Secrets
Secret #1
Secret #2
Secret #3
Secret #4
Secret #5
Secret #6
Secret #7
Secret #8
Secret #9
Secret #10
Secret #11
Secret #12
Secret #13
Secret #14
Secret #15
Epilogue: Second Birth
About the Author
Also by Deepak Chopra

The Book of Secrets- Unlocking the Hidden Dimensions of Your Life
Published by Harmony Books, New York, New York. Member of the Crown Publishing Group, a division of
Random House, Inc.
HARMONY BOOKS is a registered trademark and the Harmony Books colophon is a trademark of Random House, Inc.

Design by Lynne Amft

BL624.C4764 2004


Secrets and Science of Body Language at Work

Carol Kinsey Goman
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Book Details
 213 p
 File Size 
 4,650 KB
 File Type
 PDF format
 978-1-57675-774-1 PDF e-book
 2008 by Carol Kinsey Goman 

About the Author
Carol Kinsey Goman, PhD, is the president
of Kinsey Consulting Services in
Berkeley, California. As a consultant,
Carol helps organizations thrive in an
environment of ongoing, accelerating
change. As a coach, she helps executives
and managers become more effective communicators.
Carol presents keynote addresses and seminars for corporate
clients, government agencies, and major trade associations
around the world. Recent keynote speeches include:
“The Nonverbal Advantage”
“The Silent Language of Leadership”
“Managing People through Continuous Change”
“Thriving on Change”
“Collaboration Is a Leadership Skill”
In addition to The Nonverbal Advantage, Carol has
authored nine business books, including “This Isn’t the
Company I Joined”: How to Lead in a Business Turned Upside
Down and Ghost Story, a business fable about the power of collaboration.
Carol has been cited as an authority in media such as
Industry Week, Investor’s Business Daily, CNN’s Business Unusual,
Bloomberg TV, and the NBC Nightly News. She has served as
adjunct faculty at John F. Kennedy University in the international
MBA program, at the University of California in the
Executive Education Department, and for the Chamber of
Commerce of the United States at its Institutes for Organization Management.
You can contact Carol by e-mail at,
by telephone at (510) 526-1727, or through her Web sites:

About Berrett-Koehler Publishers
Berrett-Koehler is an independent publisher dedicated to an ambitious
mission: Creating a World that Works for All.
We believe that to truly create a better world, action is needed at all
levels—individual, organizational, and societal. At the individual level,
our publications help people align their lives with their values and with
their aspirations for a better world. At the organizational level, our publications
promote progressive leadership and management practices,
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organizations. At the societal level, our publications advance social and
economic justice, shared prosperity, sustainability, and new solutions to
national and global issues.
A major theme of our publications is “Opening Up New Space.” They
challenge conventional thinking, introduce new ideas, and foster positive
change. Their common quest is changing the underlying beliefs, mindsets,
and structures that keep generating the same cycles of problems, no
matter who our leaders are or what improvement programs we adopt.
We strive to practice what we preach—to operate our publishing company
in line with the ideas in our books. At the core of our approach is
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We are grateful to the thousands of readers, authors, and other friends
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We hope that you, too, will join us in our mission.

What kind of impression am I making?
Should I believe what my boss told me?
Am I dealing with a potential buyer, or am I just wasting
my time?
Did my whole team understand what I said?
What did the customer mean by that?
How do I know if he really supports my idea?
Is the audience angry, frustrated, interested, or bored?
The answers to such questions are right before your eyes.
That’s because people in professional settings are constantly
telling each other exactly what they think and feel—and it
often has nothing to do with the words they speak. Your
boss may say that you’ll be considered for a promotion, but
if she’s leaning back with crossed arms and a forced smile,
she’s sending the opposite message. The customer may say
he’s not interested in buying that new car, but if he keeps
glancing at the contract on the table, he’s telling you that he is interested.
The silent signals of nonverbal communication tend to
reveal underlying motives and emotions—fear, honesty, joy,
indecision, frustration—and much more. The tiniest gestures,
like the way your co-workers stand or enter a room, often
speak volumes about their confi dence, self-worth, and credibility.
And the way you sit, stand, or look at others reveals
more about your true intent than you may realize.

Praise for The Nonverbal Advantage
“Given today’s technology-driven communication systems, people have
fewer face-to-face interactions. As a result, it is crucial to maximize
their impact. Dr. Goman provides a valuable guide for doing just that
by helping the reader understand how the nonverbal aspects of a
conversation often say much more than the verbal ones.”
Jon Peters, President, The Institute for Management Studies
“The Nonverbal Advantage takes a fresh look at body language as an
essential executive management skill. This is a must-read for anyone
who is responsible for negotiating or facilitating change in their
professional association.”
Alan Sauer, CAE, IOM, Fellow, American Society of Association
Executives, and former Chair of the Board of Trustees, U.S.
Chamber of Commerce Institute for Organization Management
“This book happens to hit on one of my hot buttons. I have made
numerous speeches on communication, which I consider the common
denominator of success or failure. Invariably, people do not refl ect on
body language as a means of communication until you bring it to their
attention. The Nonverbal Advantage should be a great success!”
Charles A. Lynch, Chair, Market Value Partners Company
“Face-to-face communication takes on a new meaning in this
much-needed and detailed treatise on nonverbal communication.
Understanding how humans give silent clues—with eyes, hands,
posture, and even feet—helps us become better speakers and better listeners.
Wilma Mathews, ABC, IABC Fellow, Faculty Associate,
Walter Cronkite School of Journalism and Mass
Communication, and Communication Consultant
“Carol Kinsey Goman shows you how to use body language skills to
build stronger professional relationships. The Nonverbal Advantage
is a must-read for anyone wanting to move ahead and stand out
from the crowd.”
Robert L. Dilenschneider, Founder and Principal,
The Dilenschneider Group, and author of
Power and Infl uence: The Rules Have Changed
“In my global business dealings, I’ve seen negotiations fall apart when
people gave the wrong signals and didn’t respect cultural differences.
The Nonverbal Advantage should be required reading for anyone in
sales or negotiations—especially if they work internationally.”
Kimberly Benson, Vice President, Cange International, Inc.
“In a brave new world brimming with discovery and invention, we must
remember to update our existing human-insights skill set. Now is the
time to renew your toolbox by including knowledge of the nonverbal
cues that will take center stage in business and in life. Carol Kinsey
Goman’s book is a timely read indeed.”
Watts Wacker, futurist and coauthor of What’s Your Story?
Storytelling to Move Markets, Audiences, People, and Brands
“The Nonverbal Advantage is a fresh look at employee communication
management and the more subtle, but nevertheless important, cues
of body language. Goman’s analysis of interpersonal communication
techniques, signals, and behaviors suggests that nonverbal signals are
more important in understanding human behavior than words alone—
the nonverbal ‘channels’ seem to be more powerful than what people
say. She is pointing the way for managers at all levels.”
Deborah Radman, APR, Fellow PRSA,
Senior Vice President/Director, CKPR
“In the second half of my thirty-three-year career in law enforcement,
my interview ability and success took a defi nite upswing after taking
training that addressed not only verbal deception but also nonverbal
behavior. Carol’s book takes many of the things I learned about body
language and puts them in a form that any manager or business
professional can use.”
Robert Baker, retired San Diego County District Attorney
Investigator and San Diego County Sheriff Detective

Table of Contents
Introduction 1

Chapter 1: The Five C’s of Body Language 11
Chapter 2: Reading the Whole Body 21
Chapter 3: The Eyes Have It 41
Chapter 4: Face to Face 59
Chapter 5: Talking with Your Hands 83
Chapter 6: Feet First 105
Chapter 7: You’re in My Space 117
Chapter 8: The Power of Touch 131
Chapter 9: Translating Body Language
across Cultures 143
Chapter 10: Selling Your Message
without Saying a Word 159

Acknowledgments 183
Index 185
About the Author 201

Secrets and Science of Body Language at Work
Berrett-Koehler Publishers, Inc.
235 Montgomery Street, Suite 650
San Francisco, California 94104-2916
Tel: (415) 288-0260, Fax: (415) 362-2512

Interior design and composition by Gary Palmatier, Ideas to Images.
Elizabeth von Radics, copyeditor; Mike Mollett, proofreader; Medea Minnich, indexer.
Cover design by PemaStudio.
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