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- Unlocking the Hidden Dimensions of Your Life -

Deepak Chopra

1. Spiritual life. 2. Meditations. 3. Life skills.


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Book Details
 Price
 3.00
 Pages
 126 p
 File Size 
 6,643 KB
 File Type
 PDF format
 eISBN
 1-4000-8314-1
 Copyright©   
 2004 by Deepak Chopra

About the Author
DEEPAK CHOPRA’S books have become international bestsellers and classics of their kind. Dr. Chopra is founder of the Chopra Center for Well Being in Carlsbad, California. Visit his website at www.chopra.com.
....

Introduction
OPENING THE BOOK OF SECRETS
THE GREATEST HUNGER in life is not for food, money, success, status, security, sex, or even love from the opposite sex. Time and again people have achieved all of these things and wound up still feeling dissatisfied— indeed, often more dissatisfied than when they began. The deepest hunger in life is a secret that is revealed only when a person is willing to unlock a hidden part of the self. In the ancient traditions of wisdom, this quest has been likened to diving for the most precious pearl in existence, a poetic way of saying that you have to swim far out beyond shallow waters, plunge deep into yourself, and search patiently until the pearl beyond price is found.

The pearl is also called essence, the breath of God, the water of life, holy nectar—labels for what we, in our more prosaic scientific age, would simply call transformation. Transformation means radical change of form, the way a caterpillar transforms into a butterfly. In human terms, it means turning fear, aggression, doubt, insecurity, hatred, and emptiness into their opposites. Can this really be achieved? One thing we know for certain: The secret hunger that gnaws at people’s souls has nothing to do with externals like money, status, and security. It’s the inner person who craves meaning in life, the end of suffering, and answers to the riddles of love, death, God, the soul, good and evil. A life spent on the surface will never answer these questions or satisfy the needs that drive us to ask them.

Finding the hidden dimensions in yourself is the only way to fulfill your deepest hunger.
After the rise of science, this craving for knowledge should have faded, but it has only grown stronger. There are no new “facts” to discover about life’s hidden dimensions. Nobody needs to peer at more CAT scans of patients undergoing a near-death experience or take more MRIs of yogis sitting deep in meditation. That phase of experimentation has done its work: We can be assured that wherever consciousness wants to go, the human brain will follow. Our neurons are capable of registering the highest spiritual experiences. In some ways, however, you and I know less about the mystery of life than our ancestors.
We live in the Age of the Higher Brain, the cerebral cortex that has grown enormously over the last few
millennia, overshadowing the ancient, instinctive lower brain. The cortex is often called the new brain, yet the old brain held sway in humans for millions of years, as it does today in most living things. The old brain can’t conjure up ideas or read. But it does possess the power to feel and, above all, to be. It was the old brain that caused our forebears to sense the closeness of a mysterious presence everywhere in Nature.
That presence, which is found in every particle of creation, suffuses your life, too. You are a book of secrets waiting to be opened, although you probably see yourself in totally different terms. On a given day, you are a worker, a father or mother, husband or wife, a consumer combing the mall stores for something new, an audience member waiting impatiently for the next entertainment.

When you are living the truth of one reality, every secret reveals itself without effort or struggle.
It comes down to the age-old choice of separation or unity. Do you want to be fragmented, conflicted, torn between the eternal forces of darkness and light? Or do you want to step out of separation into wholeness? You are a creature who acts, thinks, and feels. Spirituality fuses these three into a single reality. Thinking doesn’t lord it over feeling; feeling doesn’t stubbornly resist the higher brain; doing occurs when both thought and feeling say, “This is right.” The one reality can be recognized because once you are there, you experience the flow of life without obstacles or resistance. In this flow, you encounter inspiration, love, truth, beauty, and wisdom as natural aspects of existence. The one reality is spirit, and the surface of life is only a disguise with a thousand masks that keeps us from discovering what is real. A thousand years ago, such a statement would have met with no argument. Spirit was accepted everywhere as the true source of life. Today, we have to look with new eyes at the mystery of existence, for as proud children of science and reason, we have made ourselves the orphans of wisdom.

Therefore, this book must work on two fronts. First, it must persuade you that there really is a mystery lying in the hidden dimensions of life. Second, it must inspire you to feel the passion and dedication required to get there. This isn’t a project to postpone until you are ready. You have been ready since the day you forgot to keep asking who you are and why you are here. Sadly, most of us keep shutting out thousands of experiences that could make transformation a reality. If it weren’t for the enormous effort we put into denial, repression, and doubt, each life would be a constant revelation.

Ultimately you have to believe that your life is worth investigating with total passion and commitment. It took thousands of tiny decisions to keep the book of secrets closed, but it takes only a single moment to open it again.
I take it literally when the New Testament says, “Ask and you will receive, knock and the door will be
opened.” It’s that simple. You will know every secret about life when you can truly sayI must know. I can’t wait a moment longer. Buddha sitting under the Bodhi tree and Jesus wrestling with demons in the desert are symbolic of the same drama of the soul that you were born to repeat. Never doubt this: You are the most significant being in the world, because at the level of the soul youare the world. You don’t have to earn the right to know. Your very next thought, feeling, or action can begin to uncover the deepest spiritual wisdom, which flows as pure and free as mountain waters in spring. It isn’t possible for the self to keep secrets from itself forever, no matter how thoroughly we’ve been trained to believe otherwise.
....


Table of Contents
Title Page
Dedication
Acknowledgments
Introduction: Opening the Book of Secrets
Secret #1
THE MYSTERY OF LIFE IS REAL
Secret #2
THE WORLD IS IN YOU
Secret #3
FOUR PATHS LEAD TO UNITY
Secret #4
WHAT YOU SEEK, YOU ALREADY ARE
Secret #5
THE CAUSE OF SUFFERING IS UNREALITY
Secret #6
FREEDOM TAMES THE MIND
Secret #7
EVERY LIFE IS SPIRITUAL
Secret #8
EVIL IS NOT YOUR ENEMY
Secret #9
YOU LIVE IN MULTIDIMENSIONS
Secret #10
DEATH MAKES LIFE POSSIBLE
Secret #11
THE UNIVERSE THINKS THROUGH YOU
Secret #12
THERE IS NO TIME BUT NOW
Secret #13
YOU ARE TRULY FREE WHEN YOU ARE NOT A PERSON
Secret #14
THE MEANING OF LIFE IS EVERYTHING
Secret #15
EVERYTHING IS PURE ESSENCE
Epilogue: Second Birth
About the Author
Also by Deepak Chopra
Copyright


Screenbook
The Book of Secrets- Unlocking the Hidden Dimensions of Your Life
....
Published by Harmony Books, New York, New York. Member of the Crown Publishing Group, a division of
Random House, Inc.
HARMONY BOOKS is a registered trademark and the Harmony Books colophon is a trademark of Random House, Inc.

Design by Lynne Amft

BL624.C4764 2004
158.1—dc22

v1.0

The Seven Stages of Power and Healing

Caroline Myss


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Book Details
 Price
 3.00
 Pages
 328 p
 File Size 
 53,002 KB
 File Type
 PDF format
 ISBN
 0-517-70391-2
 Copyright©   
 1996 by Caroline Myss

About us
Anatomy of the Spirit is the boldest presentation
to date ofenerg) medicine h\ one ot its premier
practitioners, mternationalh acclaimed medical
intuitive and motivationaJ speaker C aroline
M\ss. Through her workshops, hooks, videos,
And audiotapes. Dr. M\ss who is ahle to diagnose
illness h\ intuitive means has motivated
people to examine their souls and improve l heir health.

This breakthrough vie* ot mind, body, and
spirit, baaed on Fifteen seats ot research into
eneig) medicine, presents a unique program tor
promoting spontaneous physical, emotional,
and spiritual healing. \niit<>tn\ of the Spirit
shows the Imks between emotional And spiritual
stresses Mid specific illnesses in the context ot
the analoim ot the human energy System I )i
Mvss'l s\stem ot eneigj medic me will tcac h \ou
the specific emotional, psychological, anil ph\s
leal taetors tfi.it lie at the root ot illness lor
example, tears regarding finaix ial matters .din t
the health ot the lower hack, emotion.il barriers
to experiencing love undermine the health ot
the heart, a strong need to control others or
\our environment influences the health ot the
BCnial areas ot the hod\
tnSSSSSSn <>] the Spirit also presents l)r \t\ss s
long-awaited model ot the hod\ s seven centers
ot spiritual and physical power, m whieh she
s\nthesi/es the ancient wisdom ot three spiritual
traditions— the Hindu ehakras. the C hristian
sacraments, and the Kabbalah's I ree ot
Life. With this model. Dr. \I\ss shows how \ou
can develop your own latent powers ot intuition
as you simultaneously de\elop your personal
power and spiritual maturity . As you begin to
understand the anatomy ot your spirit, you will
discover the spiritual causes ot illness, as well as
how to sense and correct an energ\ imbalance
. before it expresses itself as physical illness, and
how to recover emotionally and physically from
an illness you may already have. By learning to
sour body and spirit in a new way that draws
on old truths, you can begin to develop a spiritual
maturity and authority that will change
your life.
**•<
....

Introduction : A Brief Personal History
As I say to people attending my workshops and my lectures: I am
taking you into the world that exists "behind my eyes." But if I first
tell you about the series of wake^up calls that led to my own perspective,
if I first introduce you to the many different people and
events that over the years directed me toward becoming a medical
intuitive, you may become more aware of the inner guidance at work
in your own life.
1 urnin^ Points
rLverything that has professional, personal, and spiritual value for
me, I have learned through my work as a medical intuitive. As a college
student, however, I was headed in a very different direction.
Overloaded with ambition, I studied journalism, and in my junior
year I decided that I would win the Pulitzer prize before I turned
thirty. The problem with this plan, I discovered while working at my
first newspaper job, was that I lacked the talent required for successful
newspaper reporting.
I quit the paper, but I could not accept that my only dream
career—being a writer—would not come true. Having no backup
dream, I descended into a poisonous, gluey depression, a classic
"dark night of the soul." During the worst months I would sleep late
into the morning, then sit on the Boor ol my home office staring at
half-written magazine articles.
One morning, just as I was coming out oi a deep sleep, still in that
state between wakefulness and sleep. 1 was overwhelmed with the
sensation that 1 had died anil was on!) remembering this lifetime. I
felt grateful that in) lif£_wasjQver W hen I Snail) opened my eyes and
realized I was still verj much alive, nausea overtook me and I spent
the morning vomiting m\ disappointment Exhausted, I returned to
bed to tr\ to evaluate where I had miscalculated m planning my life.
\t that point a memor) ot a homework assignment in a journalism
class exploded into m\ mind.
....


Table of Contents
Foreword \ry C. Norman Sbeafy, M.D., Ph.D. xi
Preface: Becoming Medically Intuitive I
Introduction: A Brief Personal History 13
Turning Points 13
An Intuitive Apprenticeship 20
From Hobby to Profession 2 5
The Final Turn in the Road 26
Part I: A New Lan£ua£e oi the Spirit 31
1.Energy Medicine and Intuition 3 3
The Human Energy Field 33
The First Principle: Biography Becomes Biology 40
The Second Principle: Personal Power Is Necessary for Health 43
The Third Principle: You Alone Can Help YourselfHeal 41
Learning Symbolic Sight 51
2. Made in the Image of God 63
The Symbolic Power ofthe Seven Chakras 68
The Symbolic Power ofthe Christian Sacraments 10
The Symbolic Power ofthe Ten Sefirot 12
How the Chakras, Sacraments, and Sefirot Work Together 16
The Seven Sacred Truths 80
Part 11: 1 he Seven Sacred Iruths 93
1. The First Chakra: Tribal Power 103
Tribal Culture 105
The Energy Consequences ofBeliefPatterns 109
Challenging Toxic Tribal Power 113
Questionsfor Self-Examination 121
2. The Second Chakra: The Power of Relationships 1 2^
The Power of Choice 1 12
Choice and Relationships 1 14
The Challenge ofManaging Creative Energy 1 15
The Challenge ofManaging Sexual Energy 142
The Energy ofMoney I S2
Ethical Energy I 56
The Personal Power of the Second Chakra 160
Questions for Self-Examination 1 6 5
3. The Third Chakra: Personal Power 167
Developing Self-Esteem 169
Enhancing Inner Power 173
Self-Esteem and Intuition 1 79
The Toiii I Personal Power I \ J
Challenges oftheJourney 192
Questions for Sclf-1'.xammution 1 94
4. The Fourth Chakra: Emotional Power 197
Learning the Power ofLotx 1 99
mg Oneselfas the Path to the Divine 202
. \wakening the Conscious Self 205
Moving Beyond the Language of Hounds 20S
The Path to the Empowered Heart 214
Questions for Self- Txamination 2 1 7
5. The Fifth Chakra: The Power of Will 219
The Consequences cfFear 221
Faith 224
Between the Head and the Heart 229
Questions for Self-Examination 235
6. The Sixth Chakra: The Power of the Mind 237
Applying Detachment 239
Consciousness and Its Connection to Healing 244
Consciousness and Death 246
Developing the Impersonal Mind and Symbolic Sight 252
Becoming Conscious 251
Questions for Self-Exomination 26 >
7. The Seventh Chakra: Our Spiritual Connector 265
Spiritual Awakening 268
Spiritual Crisis and the Seed for Devotion 213
Enduring the "Dark Night" 218
Questions for Self-Exammation 283
Afterword: A Guide for the Contemporary Mystic 285
Guidance for the Contemporary Mystic 286
A Daily Meditation 288
Acknowledgments 291
Selected Bibliography 295
Index 299


Screenbook
Anatomy of the Spirit- The Seven Stages of Power and Healing
....
Foreword copyright * 1996 by Crown Publishers, Inc.

Grateful acknowledgment is made to Princeton I niversit) Press tor permission
to reprint "Seven Power Centers <>r ( h.ikr.is of the Kundalini System"
from Mythic Image b) Joseph ( Campbell. ( < >p\ right 1
1 1974 bj Princeton I
m
versit) Press. Reprinted b) permission oi Princeton I niversit) Press.
Published b) Harmon) Books, a division of Crown Publishers, Inc., 201 Bast
50th Street. \iu fork, New V«.rk 10022
Random House, [nc New York, [bronto, London, Sydney, Auckland.
http://w w w.rand< >mh< >use.<
\\ VRMONY and colophon .ire trademarks Of Crown Publishers, Inc.
Printed in the United States of America

Unlocking the Hidden Dimensions of Your Life

DEEPAK CHOPRA, M.D.

 Who am I, Where Did I Come From, Why am I Here

1. Spiritual life. 2. Meditations. 3. Life skills.

www.e-books.vip
Just with Paypal



Book Details
 Price
 3.00
 Pages
 246 p
 File Size 
 973 KB
 File Type
 PDF format
 eISBN
 1-4000-8314-1
 Copyright©   
 2004 by Deepak Chopra 

About the Author
DEEPAK CHOPRA’S books have become international bestsellers and classics of
their kind. Dr. Chopra is founder of the Chopra Center for Well Being in
Carlsbad, California. Visit his website at www.chopra.com.
....

Introduction
OPENING THE BOOK OF SECRETS
THE GREATEST HUNGER in life is not for food, money, success, status, security,
sex, or even love from the opposite sex. Time and again people have achieved all
of these things and wound up still feeling dissatisfied—indeed, often more
dissatisfied than when they began. The deepest hunger in life is a secret that is
revealed only when a person is willing to unlock a hidden part of the self. In the
ancient traditions of wisdom, this quest has been likened to diving for the most
precious pearl in existence, a poetic way of saying that you have to swim far out
beyond shallow waters, plunge deep into yourself, and search patiently until the
pearl beyond price is found.

The pearl is also called essence, the breath of God, the water of life, holy
nectar—labels for what we, in our more prosaic scientific age, would simply call
transformation. Transformation means radical change of form, the way a
caterpillar transforms into a butterfly. In human terms, it means turning fear,
aggression, doubt, insecurity, hatred, and emptiness into their opposites. Can this
really be achieved? One thing we know for certain: The secret hunger that gnaws
at people’s souls has nothing to do with externals like money, status, and
security. It’s the inner person who craves meaning in life, the end of suffering,
and answers to the riddles of love, death, God, the soul, good and evil. A life
spent on the surface will never answer these questions or satisfy the needs that
drive us to ask them.
Finding the hidden dimensions in yourself is the only way to fulfill your
deepest hunger.

After the rise of science, this craving for knowledge should have faded, but it
has only grown stronger. There are no new “facts” to discover about life’s hidden
dimensions. Nobody needs to peer at more CAT scans of patients undergoing a
near-death experience or take more MRIs of yogis sitting deep in meditation.
That phase of experimentation has done its work: We can be assured that
wherever consciousness wants to go, the human brain will follow. Our neurons
are capable of registering the highest spiritual experiences. In some ways,
however, you and I know less about the mystery of life than our ancestors.
We live in the Age of the Higher Brain, the cerebral cortex that has grown
enormously over the last few millennia, overshadowing the ancient, instinctive
lower brain. The cortex is often called the new brain, yet the old brain held sway
in humans for millions of years, as it does today in most living things. The old
brain can’t conjure up ideas or read. But it does possess the power to feel and,
above all, to be. It was the old brain that caused our forebears to sense the
closeness of a mysterious presence everywhere in Nature.

That presence, which is found in every particle of creation, suffuses your life,
too. You are a book of secrets waiting to be opened, although you probably see
yourself in totally different terms. On a given day, you are a worker, a father or
mother, husband or wife, a consumer combing the mall stores for something
new, an audience member waiting impatiently for the next entertainment.
When you are living the truth of one reality, every secret reveals itself without
effort or struggle.

It comes down to the age-old choice of separation or unity. Do you want to be
fragmented, conflicted, torn between the eternal forces of darkness and light? Or
do you want to step out of separation into wholeness? You are a creature who
acts, thinks, and feels. Spirituality fuses these three into a single reality. Thinking
doesn’t lord it over feeling; feeling doesn’t stubbornly resist the higher brain;
doing occurs when both thought and feeling say, “This is right.” The one reality
can be recognized because once you are there, you experience the flow of life
without obstacles or resistance. In this flow, you encounter inspiration, love,
truth, beauty, and wisdom as natural aspects of existence. The one reality is
spirit, and the surface of life is only a disguise with a thousand masks that keeps
us from discovering what is real. A thousand years ago, such a statement would
have met with no argument. Spirit was accepted everywhere as the true source of
life. Today, we have to look with new eyes at the mystery of existence, for as
proud children of science and reason, we have made ourselves the orphans of wisdom.

Therefore, this book must work on two fronts. First, it must persuade you that
there really is a mystery lying in the hidden dimensions of life. Second, it must
inspire you to feel the passion and dedication required to get there. This isn’t a
project to postpone until you are ready. You have been ready since the day you
forgot to keep asking who you are and why you are here. Sadly, most of us keep
shutting out thousands of experiences that could make transformation a reality. If
it weren’t for the enormous effort we put into denial, repression, and doubt, each
life would be a constant revelation.
Ultimately you have to believe that your life is worth investigating with total
passion and commitment. It took thousands of tiny decisions to keep the book of
secrets closed, but it takes only a single moment to open it again.
I take it literally when the New Testament says, “Ask and you will receive,
knock and the door will be opened.” It’s that simple. You will know every secret
about life when you can truly say I must know. I can’t wait a moment longer.
Buddha sitting under the Bodhi tree and Jesus wrestling with demons in the
desert are symbolic of the same drama of the soul that you were born to repeat.
Never doubt this: You are the most significant being in the world, because at the
level of the soul you are the world. You don’t have to earn the right to know.
Your very next thought, feeling, or action can begin to uncover the deepest
spiritual wisdom, which flows as pure and free as mountain waters in spring. It
isn’t possible for the self to keep secrets from itself forever, no matter how
thoroughly we’ve been trained to believe otherwise.
....


Table of Contents
Title Page
Dedication
Acknowledgments
Introduction: Opening the Book of Secrets
Secret #1
THE MYSTERY OF LIFE IS REAL
Secret #2
THE WORLD IS IN YOU
Secret #3
FOUR PATHS LEAD TO UNITY
Secret #4
WHAT YOU SEEK, YOU ALREADY ARE
Secret #5
THE CAUSE OF SUFFERING IS UNREALITY
Secret #6
FREEDOM TAMES THE MIND
Secret #7
EVERY LIFE IS SPIRITUAL
Secret #8
EVIL IS NOT YOUR ENEMY
Secret #9
YOU LIVE IN MULTIDIMENSIONS
Secret #10
DEATH MAKES LIFE POSSIBLE
Secret #11
THE UNIVERSE THINKS THROUGH YOU
Secret #12
THERE IS NO TIME BUT NOW
Secret #13
YOU ARE TRULY FREE WHEN YOU ARE NOT A PERSON
Secret #14
THE MEANING OF LIFE IS EVERYTHING
Secret #15
EVERYTHING IS PURE ESSENCE
Epilogue: Second Birth
About the Author
Also by Deepak Chopra
Copyright


Screenbook
The Book of Secrets- Who am I, Where Did I Come From, Why am I Here
....
Published by Harmony Books, New York, New York. Member of the Crown Publishing Group, a division
of Random House, Inc.

- Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex -

by Daniel G. Amen


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Book Details
 Price
 4.00
 Pages
 356 p
 File Size 
 3,025 KB
 File Type
 PDF format
 eISBN
 978-0-30788896-9
 Copyright©   
 2013 by Daniel G. Amen, M.D. 

About Daniel G. Amen, M.D.
Dr. Amen is a physician, psychiatrist, teacher, and eight-time New York
Times bestselling author. He is widely regarded as one of the world’s
foremost experts on applying brain imaging science to clinical
psychiatric practice. He is a board-certified child and adult psychiatrist
and a Distinguished Fellow of the American Psychiatric Association. He
is the medical director of Amen Clinics, Inc., in Newport Beach and San
Francisco, California; Bellevue, Washington; Reston, Virginia; Atlanta,
Georgia; and New York. Amen Clinics have the world’s largest database
of functional brain scans, totaling nearly eighty thousand scans on
patients from ninety countries.

Dr. Amen is widely regarded as a gifted teacher, taking complex
concepts in neuropsychiatry, neuroimaging, and brain health and
making them easily accessible to other professionals and the general public.

Dr. Amen is the lead researcher on the world’s largest brain imaging /
brain rehabilitation study on professional football players, which not
only demonstrated significant brain damage in a high percentage of
retired players but also the possibility for rehabilitation in many with
the principles that underlie his work.

Under the direction of Pastor Rick Warren, Dr. Amen, together with
Drs. Mark Hyman and Mehmet Oz, is one of the chief architects of
Saddleback Church’s Daniel Plan, a fifty-two-week program to get
churches physically, emotionally, and spiritually healthy.

Dr. Amen is the author of fifty professional articles; the coauthor of the
chapter “Functional Imaging in Clinical Practice” in the Comprehensive
Textbook of Psychiatry; and the author of thirty books, including Change
Your Brain, Change Your Life; Magnificent Mind at Any Age; Change Your
Brain, Change Your Body; The Amen Solution; and Use Your Brain to
Change Your Age. He is also the author of Healing ADD, Making a Good
Brain Great, Healing the Hardware of the Soul and coauthor of Unchain
Your Brain, Healing Anxiety and Depression, and Preventing Alzheimer’s.
Dr. Amen is the producer and star of six highly popular shows about
the brain, which have raised more than forty-four million dollars for public television.

A small sample of the organizations Dr. Amen has spoken before
include the National Security Agency; the National Science Foundation;
Harvard’s Learning and the Brain Conference; Franklin Covey; the
National Council of Juvenile and Family Court Judges; and the Supreme
Courts of Delaware, Ohio, and Wyoming. Dr. Amen’s work has been
featured in Newsweek, Parade, the New York Times Magazine, Men’s Health, and Cosmopolitan.

Dr. Amen is married to Tana; he is the father of four children, and
grandfather to Elias, Julian, Angelina, Emmy, and Liam. He is an avid
table tennis player.

About Amen Clinics, Inc.
Amen Clinics, Inc. (ACI) was established in 1989 by Daniel G. Amen,
M.D. It specializes in innovative diagnosis and treatment planning for a
wide variety of behavioral, learning, emotional, cognitive, and weight
problems for children, teenagers, and adults. ACI has an international
reputation for evaluating brain-behavior problems, such as ADD,
depression, anxiety, school failure, brain trauma, obsessive-compulsive
disorders, aggressiveness, marital conflict, cognitive decline, brain
toxicity from drugs or alcohol, and obesity.

Brain SPECT imaging is performed at Amen Clinics. ACI has the
world’s largest database of brain scans for emotional, cognitive, and
behavioral problems. ACI welcomes referrals from physicians,
psychologists, social workers, marriage and family therapists, drug and
alcohol counselors, and individual patients.
Amen Clinics, Inc., Newport Beach 4019 Westerly Pl., Suite 100
Newport Beach, CA 92660
(888) 564–2700
Amen Clinics, Inc., San Francisco 1000 Marina Blvd, Suite 100
Brisbane, CA 94005
(888) 564–2700
Amen Clinics, Inc., Northwest 616 120th Ave. NE, Suite C100
Bellevue, WA 98005
(888) 564–2700
Amen Clinics, Inc., DC 1875 Campus Commons Dr.
Reston, VA 20191
(888) 564–2700
Amen Clinics New York 16 E. Fortieth St., 9th Floor New York, NY 10016
(888) 564–2700
Amen Clinics Atlanta 5901-C Peachtree Dunwoody Rd. NE, Suite 65
Atlanta, GA 30328
(888) 564–2700

Table of Contents
Cover
Other Books by This Author
Title Page
Copyright
Dedication
Introduction: The Female Brain Unleashed

1. FALL IN LOVE WITH YOUR FEMALE BRAIN
Care About Your Brain More Than Any Other Body Part
Hour 1 Exercise—Boost Brain Envy
2. HARNESS THE UNIQUE STRENGTHS OF THE FEMALE BRAIN
Use Your Intuition, Empathy, Collaboration, Self-Control, and a Little Worry to Give
Yourself a Great Advantage
Hour 2 Exercise—Recruit Your Team and Make Your Worries Work for You
3. ADOPT AMEN CLINICS’ METHOD FOR OPTIMIZING THE FEMALE BRAIN
Know Your Brain, Important Numbers, and the Four Circles for Ultimate Success
Hour 3 Exercise—Get Assessed
4. BALANCE YOUR HORMONES TO BOOST THE FEMALE BRAIN
Part One: Balance Estrogen, Progesterone, and Testosterone
Part Two: Balance Thyroid, Cortisol, DHEA, and Insulin
Hour 4 Exercise—Take the Hormone Questionnaires and
Inventory Your Healthy and Unhealthy Hormone Habits
5. FEED THE FEMALE BRAIN
Flatten Your Tummy and Boost Brain Reserves by Healing Your Gut and Eating Brain-
Healthy Superfoods
Hour 5 Exercise—Provide Therapy for Your Kitchen
6. SOOTHE THE FEMALE BRAIN
Put an End to Anxiety, Worry, Depression, and Perfectionism
Hour 6 Exercise—Kill the ANTs and Answer the Work’s Four
Questions
7. GET CONTROL OF THE FEMALE BRAIN
Conquer Cravings, Weight Issues, and Addictions
Hour 7 Exercise—Embrace Your Failures
8. ADD AND THE FEMALE BRAIN
The Hyperactive “Boys’ Condition” That Ruins Female Lives
Hour 8 Exercise—Know Your Focus and Energy Robbers and
Boosters
9. BE BEAUTIFUL INSIDE AND OUT
Stop the Negative Chatter and Make a Plan to Look and Feel Amazing
Hour 9 Exercise—Get a Massage and Enjoy a Sauna
10. SEX AND THE FEMALE BRAIN
Optimize Your Brain for Greater Pleasure, Deeper Relationships, and Lasting Love
Hour 10 Exercise—Be the Director of Your Pleasure
11. GET YOUR BRAIN READY FOR BABIES AND CARING FOR THEIR BRAINS ONCE
THEY’RE HERE
Prepare for Pregnancy and Unleash the Power of Your Daughters’ Brains
Hour 11 Exercise—Indulge in Special Time
12. CHANGE YOUR FEMALE BRAIN, CHANGE THE WORLD
Realize That It’s Not About You—It is About Generations of You
Hour 12 Exercise—Create Your Own Genius Network
Appendix: Natural Supplements to Help You Unleash the Power of Your Female Brain

Note on References
Acknowledgments
About the Author
About Amen Clinics, Inc.


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