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Ultimate Ketogenic Diet Cookbook with Healthy & Easy Recipes

Jennifer Evans

Ketogenic Recipes For Breakfast
Ketogenic Recipes For Lunch
Ketogenic Side Dish Recipes
Ketogenic Snacks And Appetizers Recipes
Ketogenic Fish And Seafood Recipes
Ketogenic Poultry Recipes
Ketogenic Meat Recipes
Ketogenic Vegetable Recipes
Ketogenic Dessert Recipes


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Book Details
 Price
 4.00
 Pages
 587 p
 File Size 
 1,855 KB
 File Type
 PDF format
 ISBN
 -
 Copyright©   
 2017 by Jennifer Evans

Conclusion
This is really a life changing cookbook. It shows you everything you need to
know about the Ketogenic diet and it helps you get started.
You now know some of the best and most popular Ketogenic recipes in the world.
We have something for everyone’s taste!

So, don’t hesitate too much and start your new life as a follower of the
Ketogenic diet!
Get your hands on this special recipes collection and start cooking in this new,
exciting and healthy way!

Have a lot of fun and enjoy your Ketogenic diet!

Introduction
Do you want to make a change in your life? Do you want to become a healthier
person who can enjoy a new and improved life? Then, you are definitely in the
right place. You are about to discover a wonderful and very healthy diet that has
changed millions of lives. We are talking about the Ketogenic diet, a lifestyle
that will mesmerize you and that will make you a new person in no time.
So, let’s sit back, relax and find out more about the Ketogenic diet.
A keto diet is a low carb one. This is the first and one of the most important
things you should now. During such a diet, your body makes ketones in your
liver and these are used as energy.

Your body will produce less insulin and glucose and a state of ketosis is induced.
Ketosis is a natural process that appears when our food intake is lower than
usual. The body will soon adapt to this state and therefore you will be able to
lose weight in no time but you will also become healthier and your physical and
mental performances will improve.
Your blood sugar levels will improve and you won’t be predisposed to diabetes.
Also, epilepsy and heart diseases can be prevented if you are on a Ketogenic diet.

Your cholesterol will improve and you will feel amazing in no time.
How does that sound?

A Ketogenic diet is simple and easy to follow as long as you follow some simple
rules. You don’t need to make huge changes but there are some things you
should know.
So, here goes!
If you are on a Ketogenic diet you can’t eat:
Grains like corn, cereals, rice, etc
Fruits like bananas
Sugar
Dry beans
Honey
Potatoes
Yams
If you are on a Ketogenic diet you can eat:
Greens like spinach, green beans, kale, bok choy, etc
Meat like poultry, fish, pork, lamb, beef, etc
Eggs
Above ground veggies like cauliflower or broccoli, napa cabbage or
regular cabbage
Nuts and seeds
Cheese
Ghee or butter
Avocados and all kind of berries
Sweeteners like erythritol, splenda, stevia and others that contain
only a few carbs
Coconut oil
Avocado oil
Olive oil
The list of foods you are allowed to eat during a keto diet is permissive and rich
as you can see for yourself.

So, we think it should be pretty easy for you to start such a diet.
If you’ve made this choice already, then, it’s time you checked our amazing keto
recipe collection.

You will discover 500 of the best Ketogenic recipes in the world and you will
soon be able to make each and every one of these recipes.
Now let’s start our magical culinary journey!
Ketogenic lifestyle…here we come!
Enjoy!


Table of Contents

FREE GIFT!
Introduction
Ketogenic Recipes For Breakfast
Delicious Poached Eggs
Delicious Breakfast Bowl
Delicious Eggs And Sausages
Scrambled Eggs
Delicious Frittata
Smoked Salmon Breakfast
Feta And Asparagus Delight
Special Breakfast Eggs
Eggs Baked In Avocados
Shrimp And Bacon Breakfast
Delicious Mexican Breakfast
Delicious Breakfast Pie
Breakfast Stir Fry
Delicious Breakfast Skillet
Breakfast Casserole
Incredible Breakfast Patties
Delicious Sausage Quiche
Special Breakfast Dish
Chorizo And Cauliflower Breakfast
Italian Spaghetti Casserole
Simple Breakfast Porridge
Delicious Granola
Delicious Almond Cereal
Great Breakfast Bowl
Delightful Breakfast Bread
Breakfast Muffins
Special Breakfast Bread
Breakfast Sandwich
Delicious Chicken Breakfast Muffins
Delicious Herbed Biscuits
Avocado Muffins
Bacon And Lemon Breakfast Muffins
Cheese And Oregano Muffins
Delicious Turkey Breakfast
Amazing Burrito
Amazing Breakfast Hash
Brussels Sprouts Delight
Breakfast Cereal Nibs
Breakfast Chia Pudding
Delicious Hemp Porridge
Simple Breakfast Cereal
Simple Egg Porridge
Delicious Pancakes
Almond Pancakes
Delicious Pumpkin Pancakes
Simple Breakfast French Toast
Amazing Waffles
Baked Granola
Amazing Smoothie
Refreshing Breakfast Smoothie
Amazing Breakfast In A Glass
Delicious Chicken Quiche
Delicious Steak And Eggs
Amazing Chicken Omelet
Simple Smoothie Bowl
Feta Omelet
Breakfast Meatloaf
Breakfast Tuna Salad
Incredible Breakfast Salad In A Jar
Delicious Naan Bread And Butter
Ketogenic Recipes For Lunch
Lunch Caesar Salad
Lunch Tacos
Delicious Lunch Pizza
Simple Pizza Rolls
Delicious Lunch Dish
Delicious Mexican Lunch
Lunch Stuffed Peppers
Special Lunch Burgers
Different Burger
Delicious Zucchini Dish
Bacon And Zucchini Noodles Salad
Amazing Chicken Salad
Unbelievable Steak Salad
Fennel and Chicken Lunch Salad
Easy Stuffed Avocado
Pesto Chicken Salad
Tasty Lunch Salad
Easy Lunch Crab Cakes
Easy Lunch Muffins
Lunch Pork Pie
Delicious Lunch Pate
Delicious Lunch Chowder
Delicious Coconut Soup
Zucchini Noodles Soup
Delicious Lunch Curry
Lunch Spinach Rolls
Delicious Steak Bowl
Meatballs And Pilaf
Delicious Broccoli Soup
Lunch Green Beans Salad
Pumpkin Soup
Delicious Green Beans Casserole
Simple Lunch Apple Salad
Brussels Sprouts Gratin
Simple Asparagus Lunch
Simple Shrimp Pasta
Incredible Mexican Casserole
Delicious Asian Lunch Salad
Simple Buffalo Wings
Amazing Bacon And Mushrooms Skewers
Simple Tomato Soup
Bacon Wrapped Sausages
Lunch Lobster Bisque
Simple Halloumi Salad
Lunch Stew
Chicken And Shrimp
Green Soup
Caprese Salad
Salmon Soup
Amazing Halibut Soup
Ketogenic Side Dish Recipes
Simple Kimchi
Delicious Green Beans Side Dish
Simple Cauliflower Mash
Delicious Portobello Mushrooms
Brussels Sprouts Side Dish
Delicious Pesto
Brussels Sprouts And Bacon
Delicious Spinach Side Dish
Amazing Avocado Fries
Simple Roasted Cauliflower
Mushroom And Spinach Side Dish
Delicious Okra And Tomatoes
Amazing Snap Peas And Mint
Collard Greens Side Dish
Eggplant And Tomato Side Dish
Broccoli With Lemon Almond Butter
Simple Sautéed Broccoli
Easy Grilled Onions
Sautéed Zucchinis
Delicious Fried Swiss Chard
Delicious Side Mushroom Salad
Greek Side Salad
Tomato Salsa
Summer Side Salad
Tomato And Bocconcini
Cucumber And Dates Salad
Easy Eggplant Salad
Special Side Salad
Special Endives And Watercress Side Salad
Indian Side Salad
Indian Mint Chutney
Indian Coconut Chutney
Easy Tamarind Chutney
Caramelized Bell Peppers
Caramelized Red Chard
Special Summer Kale Side Dish
Amazing Coleslaw
Simple Fried Cabbage
Delicious Green Beans And Avocado
Creamy Spaghetti Pasta
Amazing Roasted Olives
Delicious Veggie Noodles
Mustard And Garlic Brussels Sprouts
Amazing Cheese Sauce
Kohlrabi Sauté
Delicious Turnip Fries
Amazing Irish Side Dish
Twice Baked Zucchinis
Delicious Gravy
Mushroom And Hemp Pilaf
Asian Side Salad
Mixed Veggie Dish
Amazing Cauliflower Polenta
Amazing Side Dish
Special Mushrooms
Green Beans And Tasty Vinaigrette
Braised Eggplant Side Dish
Cheddar Soufflés
Tasty Cauliflower Side Salad
Amazing Rice
Ketogenic Snacks And Appetizers Recipes
Delicious Marinated Eggs
Sausage And Cheese Dip
Tasty Onion And Cauliflower Dip
Delicious Pesto Crackers
Pumpkin Muffins
Delicious Bombs
Special Tortilla Chips
Amazing Jalapeno Balls
Cheeseburger Muffins
Tasty Pizza Dip
Incredible Keto Muffins Snack
Amazing Fried Queso Snack
Maple And Pecan Bars
Amazing Chia Seeds Snack
Simple Tomato Tarts
Avocado Dip
Special Prosciutto And Shrimp Appetizer
Broccoli And Cheddar Biscuits
Tasty Corndogs
Tasty Pepper Nachos
Almond Butter Bars
Tasty Zucchini Snack
Zucchini Chips
Simple Hummus
Amazing Celery Sticks
Beef Jerky Snack
Crab Dip
Simple Spinach Balls
Garlic Spinach Dip
Mushrooms Appetizer
Simple Bread Sticks
Italian Meatballs
Parmesan Wings
Cheese Sticks
Tasty Broccoli Sticks
Bacon Delight
Taco Cups
Tasty Chicken Egg Rolls
Halloumi Cheese Fries
Jalapeno Crisps
Delicious Cucumber Cups
Caviar Salad
Marinated Kebabs
Simple Zucchini Rolls
Simple Green Crackers
Cheese And Pesto Terrine
Avocado Salsa
Tasty Egg Chips
Chili Lime Chips
Artichoke Dip
Ketogenic Fish And Seafood Recipes
Special Fish Pie
Tasty Baked Fish
Amazing Tilapia
Amazing Trout And Special Sauce
Wonderful Trout And Ghee Sauce
Roasted Salmon
Delicious Salmon Meatballs
Salmon With Caper Sauce
Simple Grilled Oysters
Baked Halibut
Crusted Salmon
Sour Cream Salmon
Grilled Salmon
Tasty Tuna Cakes
Very Tasty Cod
Tasty Sea Bass With Capers
Cod With Arugula
Baked Halibut And Veggies
Tasty Fish Curry
Delicious Shrimp
Roasted Barramundi
Coconut Shrimp
Shrimp And Noodle Salad
Roasted Mahi Mahi And Salsa
Spicy Shrimp
Shrimp Stew
Shrimp Alfredo
Shrimp And Snow Peas Soup
Simple Mussels Dish
Simple Fried Calamari And Tasty Sauce
Baked Calamari And Shrimp
Octopus Salad
Clam Chowder
Delicious Flounder And Shrimp
Shrimp Salad
Delicious Oysters
Incredible Salmon Rolls
Salmon Skewers
Grilled Shrimp
Calamari Salad
Cod Salad
Sardines Salad
Italian Clams Delight
Orange Glazed Salmon
Delicious Tuna And Chimichurri Sauce
Salmon Bites And Chili Sauce
Irish Clams
Seared Scallops And Roasted Grapes
Oysters And Pico De Gallo
Grilled Squid And Tasty Guacamole
Shrimp And Cauliflower Delight
Salmon Stuffed With Shrimp
Mustard Glazed Salmon
Incredible Salmon Dish
Scallops And Fennel Sauce
Salmon And Lemon Relish
Mussels Soup
Swordfish And Mango Salsa
Tasty Sushi Bowl
Tasty Grilled Swordfish
Ketogenic Poultry Recipes
Delicious Chicken Nuggets
Chicken Wings And Tasty Mint Chutney
Chicken Meatballs
Tasty Grilled Chicken Wings
Easy Baked Chicken
Special Italian Chicken
Simple Lemon Chicken
Fried Chicken And Paprika Sauce
Amazing Chicken Fajitas
Skillet Chicken And Mushrooms
Chicken And Olives Tapenade
Delicious Duck Breast
Duck Breast With Tasty Veggies
Duck Breast Salad
Turkey Pie
Turkey Soup
Baked Turkey Delight
Delicious Turkey Chili
Turkey And Tomato Curry
Turkey And Cranberry Salad
Stuffed Chicken Breast
Chicken And Mustard Sauce
Delicious Salsa Chicken
Delicious Italian Chicken
Chicken Casserole
Chicken Stuffed Peppers
Creamy Chicken
Different Chicken Casserole
Creamy Chicken Soup
Amazing Chicken Crepes
Unbelievable Chicken Dish
Delicious Crusted Chicken
Cheesy Chicken
Orange Chicken
Chicken Pie
Bacon Wrapped Chicken
So Delicious Chicken Wings
Chicken In Creamy Sauce
Delightful Chicken
Tasty Chicken And Sour Cream Sauce
Tasty Chicken Stroganoff
Tasty Chicken Gumbo
Tender Chicken Thighs
Tasty Crusted Chicken
Pepperoni Chicken Bake
Fried Chicken
Chicken Calzone
Mexican Chicken Soup
Simple Chicken Stir Fry
Spinach And Artichoke Chicken
Chicken Meatloaf
Delicious Whole Chicken
Chicken And Green Onion Sauce
Chicken Stuffed Mushrooms
Chicken Stuffed Avocado
Delicious Balsamic Chicken
Chicken Pasta
Peanut Grilled Chicken
Simple Chicken Stew
Chicken And Veggie Stew
Ketogenic Meat Recipes
Tasty Roasted Pork Belly
Amazing Stuffed Pork
Delicious Pork Chops
Italian Pork Rolls
Lemon And Garlic Pork
Jamaican Pork
Cranberry Pork Roast
Juicy Pork Chops
Simple And Fast Pork Chops
Mediterranean Pork
Simple Pork Chops Delight
Spicy Pork Chops
Tasty Thai Beef
The Best Beef Patties
Amazing Beef Roast
Beef Zucchini Cups
Beef Meatballs Casserole
Beef And Tomato Stuffed Squash
Tasty Beef Chili
Glazed Beef Meatloaf
Delicious Beef And Tzatziki
Meatballs And Tasty Mushroom Sauce
Beef And Sauerkraut Soup
Ground Beef Casserole
Delicious Zoodles And Beef
Jamaican Beef Pies
Amazing Goulash
Beef And Eggplant Casserole
Braised Lamb Chops
Amazing Lamb Salad
Moroccan Lamb
Delicious Lamb And Mustard Sauce
Tasty Lamb Curry
Tasty Lamb Stew
Delicious Lamb Casserole
Amazing Lamb
Lavender Lamb Chops
Crusted Lamb Chops
Lamb And Orange Dressing
Lamb Riblets And Tasty Mint Pesto
Lamb With Fennel And Figs
Baked Veal And Cabbage
Delicious Beef Bourguignon
Roasted Beef
Amazing Beef Stew
Delicious Pork Stew
Delicious Sausage Stew
Burgundy Beef Stew
Cuban Beef Stew
Ham Stew
Delicious Veal Stew
Veal And Tomatoes Dish
Veal Parmesan
Veal Piccata
Delicious Roasted Sausage
Baked Sausage And Kale
Sausage With Tomatoes And Cheese
Delicious Sausage Salad
Delicious Sausage And Peppers Soup
Italian Sausage Soup
Ketogenic Vegetable Recipes
Amazing Broccoli And Cauliflower Cream
Broccoli Stew
Amazing Watercress Soup
Delicious Bok Choy Soup
Bok Choy Stir Fry
Cream Of Celery
Delightful Celery Soup
Amazing Celery Stew
Spinach Soup
Delicious Mustard Greens Sauté
Tasty Collards Greens And Ham
Tasty Collard Greens And Tomatoes
Simple Mustard Greens Dish
Delicious Collard Greens And Poached Eggs
Collard Greens Soup
Spring Green Soup
Mustard Greens And Spinach Soup
Roasted Asparagus
Simple Asparagus Fries
Amazing Asparagus And Browned Butter
Asparagus Frittata
Creamy Asparagus
Delicious Sprouts Salad
Roasted Radishes
Radish Hash Browns
Crispy Radishes
Creamy Radishes
Radish Soup
Tasty Avocado Salad
Avocado And Egg Salad
Avocado And Cucumber Salad
Delicious Avocado Soup
Delicious Avocado And Bacon Soup
Thai Avocado Soup
Simple Arugula Salad
Arugula Soup
Arugula And Broccoli Soup
Delicious Zucchini Cream
Zucchini And Avocado Soup
Swiss Chard Pie
Swiss Chard Salad
Green Salad
Catalan Style Greens
Swiss Chard Soup
Special Swiss Chard Soup
Roasted Tomato Cream
Eggplant Soup
Eggplant Stew
Roasted Bell Peppers Soup
Delicious Cabbage Soup
Ketogenic Dessert Recipes
Chocolate Truffles
Delicious Doughnuts
Chocolate Bombs
Amazing Jello Dessert
Strawberry Pie
Delicious Chocolate Pie
Tasty Cheesecakes
Raspberry And Coconut Dessert
Tasty Chocolate Cups
Simple And Delicious Mousse
Simple Peanut Butter Fudge
Lemon Mousse
Vanilla Ice Cream
Cheesecake Squares
Tasty Brownies
Chocolate Pudding
Vanilla Parfaits
Simple Avocado Pudding
Mint Delight
Amazing Coconut Pudding
Special Pudding
Chocolate Biscotti
Special Dessert
Tasty Scones
Tasty Chocolate Cookies
Orange Cake
Tasty Nutella
Mug Cake
Delicious Sweet Buns
Lemon Custard
Chocolate Ganache
Yummy Berries Dessert
Coconut Ice Cream
Simple Macaroons
Simple Lime Cheesecake
Coconut And Strawberry Delight
Caramel Custard
Cookie Dough Balls
Ricotta Mousse
Dessert Granola
Amazing Peanut Butter And Chia Pudding
Tasty Pumpkin Custard
No Bake Cookies
Butter Delight
Tasty Marshmallows
Delicious Tiramisu Pudding
Summer Dessert Smoothie
Lemon Sorbet
Simple Raspberry Popsicles
Cherry And Chia Jam
Conclusion

Screenbook

Disclaimer and Terms of Use: Effort has been made to ensure that the
information in this book is accurate and complete, however, the author and the
publisher do not warrant the accuracy of the information, text and graphics
contained within the book due to the rapidly changing nature of science,
research, known and unknown facts and internet. The Author and the publisher
do not hold any responsibility for errors, omissions or contrary interpretation of
the subject matter herein. This book is presented solely for motivational and
informational purposes only.

- 250 All-New Recipes from the Paleo Expert -

LOREN CORDAIN. PH.D.

BOOK DESIGN BY WATERBURY PUBLICATIONS, INC., DES MOINES, IOWA. EBOOK DESIGN BY REBECCA SPRINGER. COVER PHOTOGRAPH: WATERBURY PUBLICATIONS, INC., PETER KRUMHARDT


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Book Details
 Price
 4.00
 Pages
 778 p
 File Size 
 19,559 KB
 File Type
 PDF format
 ISBN
 978-0-544-30327-0 (EBK)
 Copyright©   
 2015 BY LOREN CORDAIN

PALEO PRINCIPLES
THE PALEO DIET® COMES FROM THE WORD “PALEOLITHIC,” WHICH MEANS
“THE OLD STONE AGE”—A PERIOD LASTING FROM THE APPEARANCE OF
STONE TOOLS ABOUT 3 MILLION YEARS AGO TO THE BEGINNINGS OF
AGRICULTURE AND ANIMAL HUSBANDRY 10,000 YEARS AGO. DURING THIS
ERA, ALL OF OUR ANCESTORS LIVED AS HUNTER-GATHERERS AND
OBTAINED EVERYTHING THEY ATE FROM WILD PLANT AND ANIMAL FOODS
THAT COULD BE HUNTED, FISHED, OR FORAGED.

Introduction
When your interest is initially piqued by a new diet or cookbook, it is only natural to want
to discover a bit more about the history of the topic—where it came from, why it currently
exists, and where it may be going. Sometimes we can get up to speed more rapidly on a
topic by starting in the present and going backward in time or, sometimes, vice versa.
When it comes to The Paleo Diet® concept, I not only have the luxury of being able to
personally travel backward in time to its very beginnings, but I am able to move forward
in time to appreciate its current worldwide impact.

For me, The Paleo Diet® concept began on a crisp Colorado fall day in 1987 when I
read a scientific paper by Dr. S. Boyd Eaton called “Paleolithic nutrition: a consideration
of its nature and current implications,” published two years earlier in the prestigious New
England Journal of Medicine. This scientific article represented nothing less than the
defining moment in my career, which set me off on a 30-year quest into what would
become my life’s work. My ensuing scientific and popular writings over the intervening
years (www.thepaleodiet.com) have helped to define a worldwide concept now known as
“The Paleo Diet®,” a term I coined with my first book in 2002 and that was later revised in 2010.

So for those of you who are just starting to wrap your heads around The Paleo Diet®,
let’s fast forward to 2013–2014 and take a look at just how well-known “Paleo” has
become to the general public. On a recent Dr. Oz show devoted entirely to diets, the good
doctor introduced the broadcast by saying that “the number-one Google search of all diets
in 2013 was for The Paleo Diet®.” This show came only a few months after a previous
broadcast in which Dr. Oz featured me and my first book, The Paleo Diet®, which had
become a New York Times best seller and had been translated into more than 20 languages worldwide.

As you may expect, the global Paleo Diet movement has spawned an explosion of
copycat books over the past several years. Look no further than amazon.com to literally
see the hundreds of diets and cookbooks that manage to shoehorn the word “Paleo” into their titles.

In a way, all of these books are a good thing because they tend to get more and more
people involved in a lifetime way of eating that may improve health and well-being while
reducing the risk for chronic diseases. The downside of this situation is that many authors
are poorly informed and frequently provide misleading information about food, recipes,
and meals that are not “Paleo” by any stretch of the imagination. Accordingly, one of my
primary goals in writing The Real Paleo Diet® Cookbook is to correct this glut of
misinformation and give you the best and most scientifically accurate facts about which
foods, ingredients, and recipes should be included in your Paleo Diet. But even more
important, with The Real Paleo Diet® Cookbook, you will become privy to an incredible
cornucopia of enticing and delectable foods and recipes designed and fully tested by a topnotch
group of chefs and cooks.


Table of Contents

ACKNOWLEDGMENTS
INTRODUCTION
PALEO PRINCIPLES
FLAVOR
EQUIPMENT
CHAPTER 1: BREAKFAST & BRUNCH
CHAPTER 2: APPETIZERS, SNACKS & BEVERAGES
CHAPTER 3: BEEF & BISON
CHAPTER 4: PORK & LAMB
CHAPTER 5: POULTRY
CHAPTER 6: FISH & SHELLFISH
CHAPTER 7: SALADS, SLAWS & VEGETABLE SIDES
CHAPTER 8: SAUCES, SALSAS, SALAD DRESSINGS & SPICE BLENDS
CHAPTER 9: TREATS
INDEX

Screenbook

FLAVOR
AS YOU KNOW BY NOW, THE PALEO DIET® IS A SALT-FREE DIET. SALT IS NOT
REQUIRED TO MAKE FOODS TASTE “GOOD.” IN FACT, THE OPPOSITE IS TRUE
—SALT DROWNS OUT THE FLAVOR OF FRESH FOOD. IF THE SUGGESTION
THAT YOU COULD TRULY ENJOY A SALT-FREE DIET GIVES YOU PAUSE, BE
ASSURED THAT THERE ARE MANY WAYS TO BUILD FANTASTIC FLAVOR IN
FOODS WITHOUT SALT. ONE OF THE INCREDIBLE BENEFITS OF GETTING
SALT OUT OF YOUR DIET WILL BE THE RESURGENCE OF YOUR TASTE BUDS
AND NEW ENJOYMENT OF THE SUBTLE FLAVORS OF “REAL,” LIVING FOODS.

EQUIPMENT
I AM NOT A WORLD-CLASS CHEF, BUT I LOVE TO COOK AND FIDDLE
AROUND IN OUR KITCHEN. I HAVE BEEN PREPARING MEALS FOR LORRIE
AND MY THREE SONS FOR MORE THAN 20 YEARS. I KNOW WHAT IT TAKES
TO COOK CONTEMPORARY, TASTY MEALS IN A FASHION THAT MIMICS THE
FOOD GROUPS OUR STONE AGE ANCESTORS WOULD HAVE CONSUMED. I
ONLY HAVE A FEW ABSOLUTES WHEN IT COMES TO COOKING UTENSILS—
ONE IS GOOD KNIVES. YOU DON’T HAVE TO GO OUT AND BUY EVERYTHING
ON THIS LIST, BUT A FEW KEY PIECES WILL MAKE COOKING FASTER AND
MORE EFFICIENT.

(Anti-Inflammatory Diet Cookbook, Anti-Inflammatory Recipes, Anti-Inflammatory Plan- Anti-Inflammatory ... Recipes, Anti-Inflammatory Plan)

Carl Preston

The Set of Diet Books

THE ANTI INFLAMMATORY GOUT DIET
WEIGHT WATCHERS
CLASSY SMOOTHIES
GREEN SMOOTHIES
HEALTHY SMOOTHIES RECIPES


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Book Details
 Price
 6.00
 Pages
 817 p
 File Size 
 4,722 KB
 File Type
 PDF format
 ISBN
 -
 Copyright©   
 2015

Copyright ©
All rights reserved. No part of this publication may be
reproduced, stored in a retrieval system, or transmitted in
any form or by any means, electronic, mechanical,
recording or otherwise, without the prior written
permission of the author.

WEIGHT WATCHERS
2015 Carl Preston Edited by: Carl Preston Cover by: Carl Preston
CLASSY SMOOTHIES
2015 Carl Preston Edited by: Carl Preston Cover by: Carl Preston
GREEN SMOOTHIES
2015 Carl Preston Edited by: Carl Preston Cover by: Carl Preston
HEALTHY SMOOTHIES RECIPES
2015 Carl Preston Edited by: Carl Preston Cover by: Carl Preston

Introduction
Green Smoothie Recipes: 10 Day Green Smoothie Cleanse
Imagine for a moment you are on your way back home
from work. You are driving, sitting on the train or simply
walking back. You are starting to feel hungry.
You want to give yourself a treat. A healthy one. Is that
possible? You wonder. A few seconds go by after your
craving thoughts.

You fancy something good, something fast, but you also
want it to make feel good. A healthy reward is what you
are after. Then, out of nowhere, your mind starts to
picture what you are really after…

Green Smoothie Diet: Green Smoothie Book: Green
Smoothies for Weight Loss: The Green Smoothie Diet
Then you realize: Of course! A healthy, tasty Green
smoothie is the answer to all your thoughts and cravings.
Easy to make, even easier to serve, and a pure pleasure to have.

So what are you waiting for? The ingredients are easy to
get. The blender? You do not need anything fancy, just a
traditional blender or a mixing machine, don’t you think
you need one of those new expensive Ninja Blenders.
Green Smoothie Detox: Green Smoothie Recipes Book->
The answer to your Cravings
Give yourself a treat. Or even better: give your friends
and your loved ones a treat. With the recipes you will
find in Green Smoothie Recipes you will have success
guaranteed at any party, gathering, reception or social
event you may ever have to hold.
The answer is: Green smoothie Recipes
And now, without any further delay, behold: The Top Green Smoothies.
Enjoy!

What is Weight Watchers Simple Plan?
For many people, the term Weight Watchers can be quite off-putting and make
them unsure about looking further into the process. After all, the world of
Weight Watchers Points plus means that you need to worry about so many
different factors in terms of what is included in the food. With Simple Start,
though, these problems are left behind.
It takes out all of the calculating and the counting, and will make sure that you
can indulge yourself from time to time with something a little extra. People
realised long ago that this kind of forceful dieting does not work – forcing
people to stay off everything they like is a fallacy. It very rarely works, and
Simple Start will ensure that you aren’t going through this challenge by feeling
as if you are always depriving yourself.
Instead, it builds a common and easy to follow solution that ensures you’ll get
all the help that you need in getting fit and healthy, feeling confident in your
body and moving forward in the right direction in terms of diet.

Why is this book different from the rest?
A great part of going through this process is the fact that you will learn so much;
by taking in all this deep information and advice, you will naturally make your
battle against weight gain much easier and it will ensure that you are going to be
taken through the process of what to buy and what to eat. By giving you help in
understand what to shop and where to shop, you’ll soon find it much easier to
start buying the right kind of foods.

We’ve also prepared 28 days’ worth of recipes and food ideas that you can use
to inspire yourself and to get yourself on the right track. This will ensure that
you have plenty of ingredients to pick from along the way, as well as making
sure that you have the time and the patience with the food that you are going to
be picking from. This will make sure that you are no longer:
Planning out ahead of time yourself; you’ll have good recipes to follow for
four whole weeks to keep you regimented and happy moving forward.
You won’t need to spend hours in the supermarket trying to find a list of
meals to eat and a selection of ingredients to buy.
You will have a choice on what to eat for every day moving forward, letting
you understand what makes up a classy meal and how the nutritional
breakdown should be working.
You’ll start to lose weight whilst experimenting and eating exciting, fresh new meals.
You’ll no longer watch food be wasted.

What Are Power Foods?
The main thing that you need to realise about eating properly and doing it in a
healthy manner is that, typically, it takes a lot more than just augmenting the
right foods. Below, we’ve created a large listing of foods to follow and each link
gives you everything you need to make that meal. But, what else should you be
buying each week? There are lots of ingredients and items that you should be
buying on a regular basis that make sense in terms of being powerful, effective foods.

The foods we want to list here are known as ‘power foods’ and are some of the
most effective foods on the planet for eating. They’ll give you an incredible level
of nutrition and the like, and also make it ten times easier for you to just relax
and know that what you are eating is, for a change, good for you!
So, what power foods would we recommend that you try and take on?
Apples
Bananas
Berries
Cabbages
Beans of various forms
Kale
Salmon
Oatmeal
Kiwi
Spinach
Papaya
Ginger
Yogurt
Honey
Garlic
Avocado
Egg
Nuts
Cacao
Try and buy all of these on a regular basis and have them loaded out in your
shopping trolley. You would be shocked at the sheer depth and level of quality
that they offer in terms of giving you a way forward, and also in terms of making
sure that you can really find the right way forward in terms of food picking and
selection.
So, now that we have the right look and feel across the board, in terms of what
you are eating, why should you be picking these up alongside what you are
buying for the meal plan below?
Many of the options provided above count as snacks that are good for you
and can be used as a fine solution to snacking when you need to.
A lot of the selections above are LOADED with antioxidants and positive
nutrition, which is what our bodies need to thrive and move forward in a
positive, happy manner.
A range of extra selections and choices that will make it a whole lot easier
for you to manage and take your diet in a whole new level is never a bad
thing, is it?
Most of these are very cheap to buy, as well, so you don’t need to break the
bank whilst eating like royalty!

Thank you!
Thank you for purchasing The Anti-Inflammatory Gout Diet!
Do not forget to check all the Recipes Videos including all the recipes of the 4-
week program at the end of the Book.
Now, sit back, enjoy your read, and welcome to the path to becoming Pain Free!

Table of Contents

THE ANTI INFLAMMATORY GOUT DIET
Thank you!
Introduction
What is Gout?
Curing Gout through Food
What to Avoid
The Benefits
FOUR-Week Meal Plan
COOKBOOK AND RECIPES
Greek white beans in tomato sauce
Spicy corn & black bean salad
Hummus with veggies
Vegetarian chili
Creamy polenta with ratatouille
Baked oatmeal
Breakfast casserole
Felafel with tahini & tzatziki
Gazpacho
Roasted Garlic Cauliflower Soup
Bean Burger
Frittata with low fat cheese
Polenta lasagna
Lentil burger
Lentil meatloaf
Broccoli Souffle
Veggie Terrines
Jamaican Rice and Peas
Pomegranate Smoothie
Watermelon-Pineapple-Ginger Juice
Rice with vermicelli
Warm Eggplant and Goat Cheese Sandwiches
Tomato crostini
Lemon and sage roasted chicken
Orange and Duck Confit Salad
Zucchini Spaghetti
Rosemary roasted potatoes
Vanilla bean pudding
Peaches with berry sauce
Raspberry tarts
Pumpkin pancakes
Cornflakes, Low-Fat Milk and berries
Balsamic chicken
Vegetarian chili
Salsa chicken burritos
Lemon dill salmon
Potato frittata
Honey mustard chicken
Vanilla fruit salad
Beef stew
Useful SOURCES FOR Recipes
Finding Inspiration
VIDEO RECIPES
Conclusion
WEIGHT WATCHERS
Introduction
What is Weight Watchers Simple Plan?
Why is this book different from the rest?
What Are Power Foods?
Where To Buy
The Recipe Plan Choices and Videos
The Recipes
CLASSY SMOOTHIES
A pleasure for your taste buds
Imagine for a moment you are on your way back home from work. You are
driving, sitting on the train or simply walking back. You are starting to feel hungry.

You want to give yourself a treat. A healthy one. Is that possible? You wonder.
A few seconds go by after your craving thoughts.

You fancy something good, something fast, but you also want it to make feel
good. A healthy reward is what you are after. Then, out of nowhere, your mind
starts to picture what you are really after.
GREEN SMOOTHIES
Day 1
Island Blast
Creamy Green
Tropical Cleanse
Banana-Berry Super Smoothie
Green Strawberry-Kiwi Lemonade
Day 2
Strawberry Cream
La Belle Verte
Tropical Green Smoothie
Chocolate Blueberry Smoothie With Kale
Super Powered Breakfast Smoothie
Day 3
Spinach and Strawberry Smoothie
Holiday Detox Green Apple Smoothie
Berry Green Layered Smoothie
The Green Drink
Ginger and Spinach Green Smoothie
Day 4
Chocolate Chia Smoothie
Post-Workout Protein Green Smoothie
Detox Green Smoothie
The Green Thing Smoothie
Blackberry Green Smoothie
Day 5
Green Apple Smoothie
Hot Green Smoothie
Superfood Power Smoothie
Green Detox Smoothie
Green Warrior Protein Smoothie
Day 6
Mint Chocolate Green Smoothie Recipe
Green Smoothies
Strawberry Refresher
Mint Choco Chip Smoothie
Chocolatey Green Smoothie
Day 7
Collard greens super smoothie
Pumpkin Pie Green Smoothie
Peaches & Green Smoothie
Sunshine Smoothie
Apple Ginger Green Smoothie
Day 8
Ginger Green Smoothie
The Ultimate Super Smoothie
Blushing Brilliance Smoothie
Day 9
Superwoman’s Green Smoothie
Pretty Woman Smoothie
Hearty Smarty Breakfast Smoothie
Green Tea Goddess Shake
Day 10
Super Detox Green Smoothie
Sweet And Spicy Smoothie
Cacao Mint Superfood Smoothie
The Immunity Builder
HEALTHY SMOOTHIES RECIPES
Banana Ginger Smoothie
Orange Dream Creamsicle
Green Tea, Blueberry, and Banana
Very Berry Breakfast
World's Best Smoothie
Pineapple Passion
Strawberry-Kiwi Smoothie
Banana-Blueberry-Soy Smoothie
Tropical Papaya Perfection
Just Peachy
Apricot-Mango Madness
Watermelon Wonder
Berry Good Workout Smoothie
Sunrise Smoothie
Berry Vanilla Sensation
Tutti-Frutti Smoothie
LeeAnn's Luscious Smoothie
Slim-Down Smoothie
Soy Good Smoothie
Mango Madness
Hearty Fruit and Oat Smoothie
Mango and Yogurt Smoothie
Green Ginger-Peach Smoothie
Tropical Blueberry Smoothie
Oatmeal Smoothie
Strawberry, Mango, and Yogurt Smoothie
Fruit Smoothie
Yogurt-Pistachio Smoothies
Winter Smoothie
Avocado-Pear Smoothie
Very Berry Super Shake
Apple And Great Grains Shake
Chocolate, Peanut Butter, And Banana Shake
Strawberry Banana Shake
Chocolate Cherry Awesomeness Shake
Vanilla Pumpkin Pie Shake
Baked Apple Shake
Tropical Power Shake
Superfood Shake
Dr. Mike’s Power Shake
Double Chocolate Mint Smoothie
Coconut Almond Smoothie
Orange Creamsicle
Strawberry Banana Post-Workout Smoothie
Chocolate Peanut Butter Smoothie
Mocha Breakfast Shake
Blueberry Breakfast Smoothie
Mango Tango Shake
The Green Monster
Summertime Blast


Screenbook


A Wiley Brand

by Dr. Patricia Raymond and Michelle Beaver

Contents at a Glance
Introduction
Part I: Getting Started with the Acid Reflux Diet
Saying Goodbye to Reflux: Your Road to a Reflux-Free Lifestyle
The Lowdown on Acid Reflux
Recognizing the Dangers of the Condition
Digesting the Gastrointestinal Triggers (Or Not!)
Finding Relief in the Medicine Cabinet and Beyond

Part II: Making Diet and Lifestyle Changes
Getting Started on the Acid Reflux Diet
That Thing You Do: Embracing Lifestyle Changes
Staying Fit, Inside and Out

Part III: Symptom-Soothing Recipes
Beginning with Breakfast
Fulfilling Lunches
Delectable Dinners
Appetizers and Snacks
Easing and Pleasing Beverages
Worry-Free Desserts

Part IV: Solutions for Specific Situations
Finding Safe Dishes When You’re Eating Out
From Pregnancy to the Golden Years: 
Managing Acid Reflux in Special Communities
When Diet and Alternative Therapies Don’t Cut It: Surgical Options

Part V: The Part of Tens
Ten (Or So) Simple Ways to Change Your Eating Habits
Ten Changes You Can Make in the Kitchen
Ten My ths about Acid Reflux
Ten Benefits of Get ting Rid of Acid Reflux
Appendix: Metric Conversion Guide


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Book Details
 Price
 3.00
 Pages
 348 p
 File Size 
 6,323 KB
 File Type
 PDF format
 ISBN
 978-1-118-83919-5 (pbk)
 978-1-118-83915-7 (ebk)
 978-1-118-83914-0 (ebk)
 Copyright©   
 2014 by John Wiley & Sons, Inc

Recipes at a Glance
Beverages
Berry Good Spa Water................................................................................................220
Cucumber Water.........................................................................................................221
Fresh Ginger Tea.........................................................................................................215
Hot Apple Ginger Cider..............................................................................................223
Nettle Iced Tea............................................................................................................216
Peach Kefir...................................................................................................................225
Red Bush Tea (Rooibos Tea).....................................................................................218
Roasted Barley Tea.....................................................................................................217
Watermelon Juice........................................................................................................224
Smoothies
Avocado Smoothies....................................................................................................226
Cantaloupe Banana Smoothies..................................................................................159
Great Green Smoothies..............................................................................................157
Breakfasts
Banana Pecan Buckwheat Pancakes.........................................................................148
Cantaloupe Banana Smoothies..................................................................................159
Fabulous French Toast...............................................................................................146
Farmer’s Market Scramble.........................................................................................141
Fast Morning Muesli...................................................................................................151
Fruit Salad with Yogurt..............................................................................................160
Great Green Smoothies..............................................................................................157
Herb Scramble.............................................................................................................143
Morning Millet.............................................................................................................155
Nut Butter Granola......................................................................................................150
Pear Banana Nut Muffins............................................................................................147
Reflux-Friendly Frittata...............................................................................................144
Rice and Shine.............................................................................................................154
Southern-Style Corn Grits..........................................................................................153
Veggie Cheese Mini Quiches......................................................................................142
Winter Warming Oatmeal...........................................................................................152
Sandwiches
Terrific Turkey Wraps....................................................................................................168
Tofu Sandwiches.........................................................................................................170
Veggie Pitas..................................................................................................................169
Snacks
Apple with Almond Butter.........................................................................................209
Easy Edamame Ecstasy..............................................................................................211
Granola Berry Parfaits................................................................................................212
Kale Chips....................................................................................................................208
Tuna Salad, Hold the Mayo............................................................................................210
Appetizers
Carrot Fries..................................................................................................................202
Green Chicken Egg Bake................................................................................................204
Millet Mashed “Potatoes”...........................................................................................206
Sautéed Swiss Chard...................................................................................................203
Summer Soba Salad with Sweet Sesame Dressing..................................................205
Salads
Cobb Salad with Vinaigrette..........................................................................................166
Crunchy Boiled Salad with Pumpkin Seed Dressing...............................................165
Fruity Chicken Pasta Salad............................................................................................164
Pasta Salad...................................................................................................................163
Roast Chicken Salad with Avocado Dressing..............................................................199
Salmon and New Potato Salad.......................................................................................162
Spring Quinoa Salad with Apple Cider Dressing.....................................................181
Summer Soba Salad with Sweet Sesame Dressing..................................................205
Soups
Borscht (Beet Soup).......................................................................................................172
Carrot Ginger Soup.....................................................................................................173
Lentil Soup...................................................................................................................174
Main Courses
Baked Italian Fish Packets.............................................................................................186
Black Bean Tacos........................................................................................................176
Brown Rice, Vegetable, and Tofu Stir-Fry with Sliced Almonds...........................195
Chicken and Brown Rice Risotto..................................................................................180
Coconut Panko Shrimp..................................................................................................185
Cuban Rice and Corn with Black Beans...................................................................182
Fennel-Stuffed Acorn Squash.....................................................................................193
Kale and Carrot Pasta.................................................................................................189
Mushroom, Goat Cheese, and Arugula Flatbread...................................................190
Roasted Pork Tenderloin and Veggies.........................................................................198
Seared Salmon with Sautéed Summer Vegetables......................................................184
Spaghetti Squash.........................................................................................................192
Steak Peanut Saté............................................................................................................177
Stuffed Sweet Peppers................................................................................................194
Turkey, Fennel, and Apple Couscous...........................................................................197
Vegetable Lasagne with White Sauce.......................................................................188
Desserts
Almond Date Delights.................................................................................................238
Apricot Pistachio Balls...............................................................................................240
Blueberry Cherry Crisp..............................................................................................234
Chocolate Banana Cream Pudding...........................................................................231
Chocolate Mousse.......................................................................................................232
Coconut Bread.............................................................................................................236
Dreamy Rice Pudding.................................................................................................229
Fast, Colorful Papaya Pudding..................................................................................230
No-Bake Oat Balls........................................................................................................239
Old-Fashioned Baked Apples with Tahini Raisin Filling.........................................235
....

Introduction
Acid reflux isn’t fun. It isn’t healthy, and it isn’t something you want in
your life. Even if your acid reflux is only a minor annoyance, you’d still
like to get rid of it. Acid Reflux Diet & Cookbook For Dummies is one of the
best tools you can use to curb your condition or get rid of it completely.
Other important resources: your doctor and determination. Your doctor can
help you diagnose your acid reflux and monitor your symptoms and treatment.
As for determination, you’ll need that to follow your doctor’s recommendations
and the guidelines in this book. The diet and recommendations
you’ll find here aren’t extremely difficult, but fortitude will come in handy anyway.
This book helps you understand what acid reflux is, what causes it, what the
dangers are, and most important, how to reduce your symptoms or get rid of
the condition all together.

About This Book
Change isn’t easy, especially when that change involves diet and other alterations
to your daily life. This book, however, makes change about as easy as
it can be, by offering clear advice in an accessible format. You don’t have to
read this book from beginning to end. Consider it a reference manual, like an
encyclopedia. You can look up the information that interests you the most.
You can cherry-pick chapters by only reading those that are most applicable
to you, or you can read all of them but out of order. And, of course, you can
always be traditional and ready every chapter, in order.
Sidebars and anything marked by the Technical Stuff icon are skippable. Yes,
these passages enhance the main sections, but the main sections will still
make sense without the supplements.

In this book you may note that some web addresses break across two lines of
text. If you’re reading this in print and want to visit one of these web pages,
simply type in the web address exactly as it’s noted in the text, as though
the line break doesn’t exist. If you’re reading this as an e-book, you’ve got it
easy — just click the web address to be taken directly to the web page.
Finally, we follow a few basic conventions in the recipes that you should be
aware of:
✓ Milk is whole unless otherwise specified.
✓ Eggs are large.
✓ Pepper is freshly ground black pepper unless otherwise specified.
✓ Butter is unsalted.
✓ Flour is all-purpose unless otherwise specified.
✓ Sugar is granulated unless otherwise noted.
✓ All herbs are fresh unless dried herbs are specified.
✓ All temperatures are in Fahrenheit. (Refer to the appendix for information
about converting temperatures to Celsius.)
• We use the tomato icon to highlight vegetarian recipes in the Recipes in
This Chapter lists, as well as in the Recipes in This Book.
....


Table of Contents
Introduction.................................................................. 1
About This Book...............................................................................................1
Foolish Assumptions........................................................................................2
Icons Used in This Book..................................................................................2
Beyond the Book..............................................................................................3
Where to Go from Here....................................................................................3
Part I: Getting Started with the Acid Reflux Diet............. 5
Chapter 1: Saying Goodbye to Reflux: Your Road to a
Reflux-Free Lifestyle. 7
What Acid Reflux Is, and Why It’s Bad...........................................................7
Revamping Diet and Lifestyle..........................................................................9
Cooking Your Way to Less Reflux.................................................................12
Tackling Special Situations............................................................................14
Chapter 2: The Lowdown on Acid Reflux. 17
Acid Reflux 101................................................................................................17
Heartburn versus acid reflux..............................................................18
What acid reflux does...........................................................................19
What causes acid reflux.......................................................................20
How acid reflux can affect your life....................................................21
Who Gets Acid Reflux.....................................................................................22
Your average Jane and Joe..................................................................23
Pregnant women...................................................................................23
Children..................................................................................................25
Infants.....................................................................................................25
How Acid Reflux Is Diagnosed......................................................................26
Recognizing the symptoms.................................................................26
Knowing when to get checked out.....................................................27
Looking at the tests your doctor may run.........................................27
Chapter 3: Recognizing the Dangers of the Condition. 31
Seeing What Can Happen If Acid Reflux Isn’t Treated...............................31
Semi-serious stuff..................................................................................32
Super-serious stuff................................................................................38
Tracking Your Symptoms..............................................................................47
Rating your discomfort........................................................................47
Assessing your risk...............................................................................48
Chapter 4: Digesting the Gastrointestinal Triggers (Or Not!). 51
Understanding How Diet Helps.....................................................................51
The digestion process..........................................................................51
When digestion goes bad.....................................................................53
Food Reactions: Listening to Your Body.....................................................53
Identifying Trigger Foods..............................................................................54
The corrosive C’s..................................................................................54
Other culprits........................................................................................60
Factoring in the Meds....................................................................................66
Antidepressants....................................................................................66
Anti-anxiety pills...................................................................................67
Calcium channel blockers....................................................................68
Other popular medications.................................................................68
Over-the-counter drugs........................................................................69
Chapter 5: Finding Relief in the Medicine Cabinet and Beyond. 71
Neutralizing Acid............................................................................................72
How they work......................................................................................72
What they’re good for..........................................................................73
What they’re not so good for..............................................................74
Possible side effects.............................................................................75
Reducing Acid Production.............................................................................76
H2 receptor antagonists.......................................................................77
Proton-pump inhibitors.......................................................................79
Strengthening the Lower Esophageal Sphincter........................................83
How they work......................................................................................84
What they’re good for..........................................................................84
What they’re not so good for..............................................................85
Potential side effects............................................................................85
Alternative Options: Taking a Holistic Approach.......................................87
Baking soda...........................................................................................87
Acid neutralizers...................................................................................88
Herbal remedies....................................................................................90
Digestive enzymes................................................................................91
Chewing gum.........................................................................................91
Natural licorice......................................................................................92
Taking Your Complaint to the Doctor..........................................................93
Finding the right doctor.......................................................................93
Before and after your appointment....................................................94
Part II: Making Diet and Lifestyle Changes................... 97
Chapter 6: Getting Started on the Acid Reflux Diet. 99
When Enough Is Enough: Deciding to Make a Change.............................100
How to tell people you’re close to and see often...........................100
How to tell colleagues and associates.............................................102
Transitioning to an Acid Reflux Diet..........................................................103
Going cold turkey................................................................................103
Easing in...............................................................................................104
Taking the Nine-Day Challenge: Finding Your Acid Reflux Triggers......105
Days 1–3: Cutting out possible culprits...........................................106
Days 4–6: Monitoring how you feel...................................................107
Days 7–9: Reintroducing foods..........................................................108
Giving Your Kitchen an Acid Reflux Makeover.........................................108
Cleaning your pantry..........................................................................109
Stocking up on the right foods..........................................................110
Planning menus for the week ahead.................................................117
Cooking with Acid Reflux in Mind..............................................................118
Chapter 7: That Thing You Do: Embracing Lifestyle Changes. 121
Paying Attention to How Much You Eat and When You Eat It................122
Reducing the amount you eat at one sitting...................................122
Timing your meals with acid reflux in mind....................................123
Losing Weight................................................................................................124
Quitting Smoking..........................................................................................125
Managing Stress............................................................................................126
Looking At How You Sleep: Position, Position, Position.........................129
Chapter 8: Staying Fit, Inside and Out. 131
Getting Physical............................................................................................131
Focusing Inward............................................................................................134
Meditation and other relaxation techniques...................................134
Food journaling...................................................................................136
Support groups...................................................................................136
Part III: Symptom-Soothing Recipes............................ 137
Chapter 9: Beginning with Breakfast . 139
Eggceptional Breakfasts...............................................................................140
Bake It ’Til You Make It................................................................................145
Great Grains..................................................................................................149
Fruits and Veggies........................................................................................156
Chapter 10: Fulfilling Lunches. 161
Succulent Salads...........................................................................................161
Sandwiches and Wraps................................................................................167
Savory Soups.................................................................................................171
Culture Cuisine.............................................................................................175
Chapter 11: Delectable Dinners. 179
Great Grains..................................................................................................179
Seafood..........................................................................................................183
Pasta and Breads..........................................................................................187
Veggie-Based Dishes....................................................................................191
Meats..............................................................................................................196
Chapter 12: Appetizers and Snacks. 201
Appealing Appetizers...................................................................................201
Super Snacks.................................................................................................207
Chapter 13: Easing and Pleasing Beverages. 213
Tantalizing Teas............................................................................................213
Flavored Waters............................................................................................219
Fruit Drinks....................................................................................................222
Chapter 14: Worry-Free Desserts. 227
Puddings and Mousses................................................................................228
Baked Treats.................................................................................................233
No-Bake Desserts..........................................................................................237
Part IV: Solutions for Specific Situations..................... 241
Chapter 15: Finding Safe Dishes When You’re Eating Out. 243
Packing Heat: Bringing Foods When You’re Away from Home...............243
Finding Reflux-Friendly Foods on the Menu..............................................245
Chinese.................................................................................................245
Mexican................................................................................................245
Italian....................................................................................................246
Japanese...............................................................................................246
Thai.......................................................................................................246
Diners...................................................................................................247
Fast food..............................................................................................247
Chapter 16: From Pregnancy to the Golden Years:
Managing Acid Reflux in Special Communities. 249
When You’re Pregnant.................................................................................249
When You’re Pint Size..................................................................................251
Acid reflux in babies...........................................................................251
Acid reflux in kids...............................................................................252
When You’re Older and Wiser....................................................................254
Chapter 17: When Diet and Alternative Therapies
Don’t Cut It: Surgical Options. 255
Last Resort: Surgery.....................................................................................256
The mainstay: Nissen fundoplication...............................................256
Cooking the esophagus: The Stretta procedure.............................257
Magnetic attraction: New procedures with magnets.....................258
Endoscopic mucosal resection.........................................................259
Esophagectomy...................................................................................260
What to Expect from Surgery or Advanced
Endoscopy Techniques............................................................................261
All About Recovery.......................................................................................262
What you can eat after surgery.........................................................262
How long it takes to heal....................................................................263
Long-term changes.............................................................................263
Part V: The Part of Tens............................................. 265
Chapter 18: Ten (Or So) Simple Ways to Change
Your Eating Habits. 267
Writing Down Your Goals............................................................................267
Sharing Your Goals with a Loved One.......................................................268
Following the Recipes in This Book (And Finding More!).......................269
Visualizing Yourself Succeeding.................................................................269
Going Easy on Yourself................................................................................269
Deciding Whether to Go Cold Turkey or Ease In......................................270
Giving Yourself Time to Adjust...................................................................270
Looking for the Silver Lining.......................................................................271
Chapter 19: Ten Changes You Can Make in the Kitchen. 273
Sautéing.........................................................................................................273
Baking, Broiling, or Roasting.......................................................................274
Steaming........................................................................................................274
Boiling............................................................................................................275
Less Is More..................................................................................................275
Avoiding Trigger Ingredients......................................................................275
Adding Soothing Ingredients.......................................................................276
Drinking Wisely.............................................................................................276
Reduce Meat Portions..................................................................................276
Reducing or Substituting Fat.......................................................................276
Chapter 20: Ten My ths about Acid Reflux . 277
The Heart Is What Causes Heartburn........................................................277
Acid Reflux Kills Bad Breath.......................................................................277
Heartburn Is No Big Deal.............................................................................278
Prescription Drugs for Acid Reflux Hurt the Digestion Process.............278
Gastroesophageal Reflux Disease Always Leads to Cancer....................278
Only Unhealthy People Get Acid Reflux....................................................279
Heartburn Is Just Part of the Aging Process.............................................279
Over-the-Counter Antacids Aren’t Real Medicine....................................279
It Doesn’t Matter What Side of Your Body You Sleep On........................280
Drinking Decaffeinated Coffee Won’t Aggravate Your Acid Reflux........280
Chapter 21: Ten Benefits of Get ting Rid of Acid Reflux. 281
A Good Night’s Sleep....................................................................................281
Better Overall Health...................................................................................282
Goodbye Heartburn......................................................................................282
A Clearer Mind..............................................................................................283
A Brighter Disposition.................................................................................283
Less Stress.....................................................................................................284
Fewer Doctor Visits......................................................................................284
Tame the Flame, Stop the Inflammation....................................................284
Reduced Risk for Cancer.............................................................................285
Show Me the Money!....................................................................................286
Appendix: Metric Conversion Guide............................. 287
Index........................................................................ 291


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Published simultaneously in Canada

Published by: John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030-5774, www.wiley.com
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