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Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

Dr. James DiNicolantonio and Dr. Joseph Mercola

Hay House Inc

Subjects: LCSH: Ketogenic diet--Popular works. | Alternative therapies. | Self-care, Health--Popular works. | BISAC: HEALTH & FITNESS / Alternative Therapies. | MEDICAL / Endocrinology & Metabolism.
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Book Details
 271 p
 File Size 
 2,784 KB
 File Type
 PDF format
 by James DiNicolantonio and Joseph Mercola 

About the Authors
Dr. Joseph Mercola is a physician and New York Times bestselling author.
He was voted the Ultimate Wellness Game Changer by the Huffington Post and
has been featured in several national media outlets, including Time magazine,
the Los Angeles Times, CNN, Fox News, ABC News, TODAY, and The Dr. Oz
Show. His mission is to transform the traditional medical paradigm in the United
States into one in which the root cause of disease is treated, rather than the
symptoms. In addition, he aims to expose corporate and government fraud and
mass media hype that often sends people down an unhealthy path.

James J. DiNicolantonio, Pharm.D., is a cardiovascular research scientist
and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas
City, Missouri. A well-respected and internationally known scientist and expert
on health and nutrition, he has contributed extensively to health policy and has
testified in front of the Canadian Senate regarding the harms of added sugars. He
is the author of The Salt Fix. Dr. DiNicolantonio serves as the Associate Editor
of Nutrition and British Medical Journal’s (BMJ) Open Heart, a journal
published in partnership with the British Cardiovascular Society. He is the
author or coauthor of approximately 200 publications in the medical literature.
He is also on the editorial advisory boards of several other medical journals.

Praise for 
“Contrary to the goal of pervasive marketing efforts, dietary fat is fundamental
for health, disease resistance, longevity, and yes, even weight loss. Dr. Mercola
and Dr. DiNicolantonio deftly reveal how the specific fats we choose to eat may
well be the most important dietary decision we make in terms of directing our health destiny.”
— David Perlmutter, M.D., #1 New York Times best-selling author of Grain Brain and The Grain Brain Whole Life Plan
“If you want to know the real ‘fat facts,’ please read Superfuel by Drs. Mercola
and DiNicolantonio! They make a compelling and readable guide to navigate
through the often confusing dietary advice regarding the types of fat to include
in your diet as well as the ones to avoid like the plague. And spoiler alert: longchain
omega-3 fats from fish oil and other sources, and quality olive oils, are
something you need more of, not less of, in your diet daily for perfect heart and
brain health. Prepare to be amazed at what you don’t know about why we are so
sick. Read this book!”
— Steven R. Gundry, M.D., New York Times best-selling author of The Plant Paradox and The Plant
Paradox Cookbook; Medical Director, International Heart and Lung Institute, Palm Springs and Santa
Barbara, California
“Superfuel is a fascinating discussion about how much of what we’ve learned
about dietary fat is completely wrong. This helps upend much of the low-fat
dogma that has dominated nutritional thinking for the last 40 years. This book is
a must-read if you are interested in improving your health through diet.”
— Jason Fung, M.D., author of The Obesity Code
“If you would like to know the truth about which fats support health, which ones
don’t, and what foods they’re found in, open this book. It’s packed full of vital
information for lifelong health.”
— Dr. Frank Lipman, New York Times best-selling author of How to Be Well
“Dr. DiNicolantonio and Dr. Mercola have an incredible wealth of information
and insight to explain everything you need to know about the fats that fuel your
body. You’ll learn which foods you should eat, which you should avoid, and
how you should cook and consume your food for optimal health . . . physically,
mentally and emotionally. Superfuel will help and heal so many people.”
— Drew Manning, New York Times best-selling co-author of Fit2Fat2Fit
“In Superfuel, Drs. DiNicolantonio and Mercola offer a view of dietary fat that’s
powerfully perspective-shifting. They have done a deep dive into the best
research available and come up with practical, accessible guidance for taking
control of your health, starting right now.”
— Dr. Aseem Malhotra, author of The Pioppi Diet

Table of Contents

Introduction: Fat Confusion
Chapter 1: Historical Perspective: Demonizing the Wrong Fat
Chapter 2: A Dangerous Trans-ition: The Rise and Fall of Trans Fats
Chapter 3: Omega-3 and Omega-6: What’s Evolution Got to Do With It?
Chapter 4: Healthy Fats, Healthy People: Rein in the Runaway Omega-6
Chapter 5: Dietary Fats: What’s Good and What’s Bad for Heart Health?
Chapter 6: Omega-3 versus Omega-6: Fats That Regenerate, Not Degenerate
Chapter 7: Fats That Make You Lean, Fats That Make You Fat
Chapter 8: Fish Oil and Beyond: Guide to Lesser-Known Oils and Supplements
Chapter 9: What to Eat: The Right Foods for the Right Fats
About the Authors

Published in the United States by: Hay
House, Inc.:®
Published in Australia by: Hay House Australia Pty. Ltd.:
Published in the United Kingdom by: Hay House UK, Ltd.:
Published in India by: Hay House Publishers India:

Cover design: Ploy Siripant • Interior design: Nick C .Welch Indexer: Joan Shapiro

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1st edition, November 2018

Printed in the United States of America
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