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2,100 Asanas

2,100 Asanas

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The Complete Yoga Poses

Daniel Lacerda

In accordance with the U.S. Copyright Act of 1976, the scanning, uploading, and electronic sharing of any part of this book without the permission of the publisher constitute unlawful piracy and theft of the author’s intellectual property. If you would like to use material from the book (other than for review purposes), prior written permission must be obtained by contacting the publisher at permissions@hbgusa.com. Thank you for your support of the author’s rights.


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Book Details
 Price
 3.00
 Pages
 1132 p
 File Size 
 27,494 KB
 File Type
 PDF format
 ISBN
 978-0-316-27062-5
 Copyright©   
 2015 Mr. Yoga, Inc
 Photographs© 2015
 Daniel Lacerda, Mr. Yoga, Inc

Opening Prayer
Om
For the peaceful resolution
From the illusionary nature of dualistic existence,
I ground myself before the lotus feet of the gurus,
Who remind me that the light I search for is within me
Bringing stillness to the whirling of the cascading ego mind
I behold the awakened joy of my own Soul
Realizing the truth of pure radiance
That we are in fact the same
To the self-awakened gurus of the past, present, and future,
I salute
Om
Daniel Lacerda, Mr. Yoga
....


Table of Contents
Cover
Title Page
Welcome
Opening Prayer
A Message from Mr. Yoga
A History of Yoga
The Eight Limbs of Yoga
The Ujjayi Breath
The Bandhas
The Drishtis
How to Approach Yoga Poses
Relaxation and Meditation
A Brief Summary of Chakras
Benefits and Cautions for 8 Conditions
STANDING POSES
SEATED POSES
CORE POSES
QUADRUPED POSES
BACKBENDS
ARM BALANCES
INVERSION POSES
PRONE POSES
SUPINE POSES
Acknowledgments
Glossary
Newsletters
Copyright


Screenbook
2100 Asanas-The Complete Yoga Poses-Daniel Lacerda
....
Black Dog & Leventhal Publishers
Hachette Book Group
1290 Avenue of the Americas, New York, NY 10104

First ebook edition: December 2015

Management of layout and design by Tatiana Usova
Cover design by Christopher Lin
Cover photograph by Daniel Lacerda
Cover © 2015 Hachette Book Group, Inc.
Interior design by Sheila Hart Design, Inc.

Additional proofreading by: Aggie Metford, Victoria Bergin, Susan Marchese
Black Dog & Leventhal Publishers is an imprint of Hachette Books, a division of Hachette Book Group.
The Black Dog & Leventhal Publishers name and logo are trademarks of Hachette Book Group, Inc.
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