Great Sex, Naturally

Great Sex, Naturally

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- Every Woman's Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine -

by Dr. Laurie Steelsmith and Alex Steelsmith

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Book Details
 298 p
 File Size 
 2,337 KB
 File Type
 PDF format
 978-1-4019-3146-9 (pbk.)  
 by Laurie Steelsmith and Alex Steelsmith 

About the Author
Dr. Laurie Steelsmith is a licensed naturopathic physician and acupuncturist,
and coauthor of the critically acclaimed book Natural Choices for Women’s
Health (Three Rivers Press, 2005). A leading spokesperson on natural medicine,
she has appeared on CNN’s “Health Watch” and numerous other television and
radio programs. She is frequently quoted in popular publications, including
Woman’s World, Self, Natural Health, Women’s Health, Whole Living, Better
Nutrition, Vegetarian Times, Alternative Medicine, Health, First for Women, and
Delicious Living, as well as on Oprah.com and WebMD. She has presented
hundreds of public lectures and seminars in the United States and abroad. A
graduate of Bastyr University, Dr. Steelsmith has had a private practice in
Honolulu since 1993. For more information, visit: www.DrSteelsmith.com.

Alex Steelsmith is coauthor of Natural Choices for Women’s Health and the
author or coauthor of more than 200 articles on health-related topics that have
appeared in The Honolulu Advertiser, Nature & Health magazine, Healthy
Living Today, Vision Magazine, Hawaii Health Guide, and many other
publications. A fine artist as well as a writer, Alex illustrated Natural Choices for
Women’s Health and a number of his articles. His artwork has been exhibited in
various galleries and museums, and has received many awards. 
You can learn more at: www.AlexSteelsmith.com.

My partner and I wanted to write this book in part because thousands of my
female patients have privately expressed their need to have more sexual energy,
greater sexual sensation, or a deeper connection to their sexuality. And at my
women’s health seminars, in Honolulu and internationally during the past two
decades, my presentations on sexuality and pelvic health have often been the
highlight. Women seem especially eager to discover more about how they can
increase their sexual energy and vitality.

We also decided to write Great Sex, Naturally because many books on
women’s sexuality focus on the mechanics of sex, but miss out on the big picture
and don’t address where your libido comes from in the first place. In this book,
we convey a more holistic view of women’s sexuality. As you read it, you’ll
discover many ways in which sexual pleasure can be wholesome and profoundly
healing, and your sexual energy can nourish your health and transform your
body, mind, and spirit. This can be greatly beneficial if you currently have a
healthy sexual drive and want to further enhance it—or if you have health issues
preventing you from fully experiencing your sexuality.

Many women confide in me that they have negative or anxious feelings, at the
deepest level, about their sexuality. Some feel inadequate—as if they’re
supposed to feel something different during sex than what they actually
experience. One of the goals of this book is to help women have a healthy
acceptance of their feelings about their sexuality, feel more connected to their
bodies, and manifest loving change in their lives.

A large part of being a healthy, vital, sexual woman is your core relationship
with yourself. For a woman to have great sex, she needs to feel comfortable
with, and connected to, her pelvis, her sexual organs, and the rest of her body.
Many women feel disconnected from their genitals because of vaginal
infections, incontinence, pelvic pain, and other conditions. A history of sexual
trauma, or a cultural atmosphere that doesn’t promote a positive relationship
between a woman and her body and sexuality, can result in a stifled libido and
diminished sexual health.

In my practice as a naturopathic physician with a specialty in women’s health,
I’ve found the natural protocols in this book highly effective for boosting
women’s sexuality, health, energy, and creative drive. One woman’s story seems
to sum up the experience of many others. She had lost interest in sex, was
gaining weight, and was often exhausted. She came to see me after consulting
many medical doctors, who had overlooked key signs that her body was
imbalanced, said her problems were normal for her age, and recommended she
simply exercise more and eat less. I found she had many symptoms and
underlying imbalances preventing her from feeling amorous, including irritable
bowel syndrome, vaginal dryness, and headaches. Tests revealed intolerance to
gluten, high cholesterol, high blood sugar, and low sex hormones. With the right
diet, bioidentical hormones, acupressure, and nutritional support, all her
complaints disappeared, and her vitality and robust sex life returned.

There are countless women who similarly feel unable to make the changes
they need to regain their sexual health. Many need only the right support and
guidance to turn their lives around. If you’re one of these women, or one of the
many who simply want to enhance their sexuality, you’re about to begin a
journey in which you can fully manifest your potential for great health and great sex.
To your health,

Table of Contents
Introduction: The Promise of Passion: Embracing New Beginnings

PART I: Getting in Balance: The Secrets to Creating Your Ultimate Sexual Health
Chapter 1: Expanding Your Sexual Potential: The Power of Your Mind and Spirit
Chapter 2: Nurturing Intimacy: The Great Sex Lifestyle
Chapter 3: Your Sexual Core: Creating Optimal Pelvic and Vaginal Health
Chapter 4: Harmonizing Your Hormones: Sex in the Balance

PART II: New Dimensions: Natural Sex-Enhancing Secrets for You and Your Partner
Chapter 5: Aphrodisiacs: Ancient and Modern Sexual Secrets
Chapter 6: Accentuating Sensuality: Other Sexual Secrets with Aphrodisiac Potential
Chapter 7: Male Sexuality: How Your Partner’s Sexual Health Affects You
Chapter 8: Preserving Your Passion: Enhancing Your Libido for the Rest of Your Life

Afterword: The Future of Your Sexuality: An Upward Spiral
About the Authors


Praise for Great Sex, Naturally
“Great Sex, Naturally is the book we’ve all been waiting for … a
fabulous must-read for every woman who wants to enhance her health
and sex life with natural methods. Packed with valuable and credible
advice and thoroughly researched gems of information, it’s written in
a clear and engaging style. I wholeheartedly recommend this valuable
book! Every woman should have a copy in her library.”
—Joan Borysenko, Ph.D., author of Minding
the Body, Mending the Mind and Fried: Why You Burn Out and How to Revive
“An essential guide for every woman—loaded with practical
tips, modern naturopathic secrets, and ancient wisdom.
It offers exciting tools for enhancing sexuality and health
that are valuable to women of all ages. Bravo!”
—Michael T. Murray, N.D.,
author of the Encyclopedia of Natural Medicine
“This wonderfully unique book is highly recommended for
any woman to recharge both her well-being and her sexual
vitality. It provides an abundance of libido-enhancing
information that’s not available anywhere else. I know that
women will benefit immensely from this remarkable resource.”
—Elizabeth Lipski, Ph.D., author of Digestive Wellness